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Should I Workout With A Cold … Or Sit On My Butt And Rest?

Should I Workout With A Cold … Or Sit On My Butt And Rest?

A fairly common question I get asked (and one that I’ve often wondered myself) is whether or not you should workout if you have a cold. At first, it might seem obvious. To some, working out while you are sick is just plain dumb. However, to others (like me) a moderate workout can actually make(…)

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

It’s not everyday that you read an article on how to lose muscle on purpose. In fact, I’ve never even considered doing this. Maybe that’s because I have a naturally smaller frame. Surprisingly (well, not anymore) I receive quite a few emails from both guys and girls who are signed up to the newsletter asking(…)

44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

Due to the overwhelming response that I get from you gals who sign up to the newsletter, I’ve decided to list out what I feel are the best leg exercises for women who want to tone their legs … or are at least some really good exercises. Honestly, I’ve been putting off writing this article(…)

Two-Step Process To Reach Your Fitness Goals – Accountability & Determination

Two-Step Process To Reach Your Fitness Goals – Accountability & Determination

Want to lose weight? Build muscle? Those are obviously two of the most common goals and constant focuses there are in the fitness industry. Usually, most people want to lose weight. Some have achieved their goal. Some have not. Why not? Losing weight is actually simple. Well, it’s simple … but it’s not easy. If(…)

Eating Less to Lose Weight Works Where Eating Clean Might Not

Eating Less to Lose Weight Works Where Eating Clean Might Not

What is the best way to lose weight? Ask just about anyone and you will get the same answers. Eat healthy. Eat clean. No carbs. The good news? At least these answers are touching on the right subject – diet. The bad news? It’s possible to follow all of this advice and still not lose(…)

IC-5 Review – Does BioTrusts’s Supplement Really Boost Insulin Sensitivity and Fat Loss?

IC-5 Review – Does BioTrusts’s Supplement Really Boost Insulin Sensitivity and Fat Loss?

BioTrust IC-5 Review – Does The Supplement Actually Work? C-5 is an insulin sensitivity supplement made by BioTrust Nutrition, a company that uses only high quality natural ingredients, scientifically proven formulation, and strict quality controls on their products. BioTrust IC-5 is made from 5 key ingredients that have been proven by one study or another(…)

BioTrust Low Carb Protein Powder Review

BioTrust Low Carb Protein Powder Review

BioTrust Protein Powder Review – How Does Low Carb Compare? I first discovered BioTrust’s protein powder after looking at some of their other supplements. What I noticed right away about this company is that they offer a full 360 day money-back guarantee on all of their supplements. That’s pretty sweet! I finally decided to give(…)