Get emailed new blog updates, articles and tips ... plus a PDF of my workout & diet eBook (100% free).
Download Free eBook
I have heard a lot of “how much water should you drink a day” questions over the years. I have also heard several different answers to that question. I am sure you have heard that you need to drink 8-10 glasses of water per day to be healthy … if you want to lose weight […]
To some, hearing the answer to how many calories you burn walking is an immediate turn off. Although the typical amount of calories burned walking is about 340 calories for a one hour stroll, there are other benefits to walking. There are also different aspects to “a walk” that will make them more beneficial. So, […]
Is starvation mode myth or fact? In a word: fact. In more than a word: fact, but you don’t need to be overly concerned with it. Most of us do not need to think twice about starvation mode. Yes, there are some who would like us to believe that if we are not stuffing our […]
During 2011 there were several different workout routines that came out. Of these, here are the ones that I feel will most certainly be the most effective and the best workout routines for 2012. If there happens to be any that come out after this post (that I feel are worthy) I’ll ad them to […]
In order to lose weight and to continue losing weight you’ve got to be able to stick to your diet. Unfortunately, most of the main stream diets out are a bit strict and can be hard to follow long term. My favorite diet is definitely Eat Stop Eat because of this very reason. If you […]
The internet is full of the “best” workouts for this and the best workouts for that … even I am guilty of writing that from time to time. The truth is that there really isn’t one workout that fits all. Sure, there are certain workouts that I do feel are best for certain goals, but […]
One of the top ways to get sexy is to workout. There is just no getting around that. To create the ultimate and sexy look, I’ve put together this exclusive Sexy And I Know It Workout. In this workout I will outline the exact steps it takes to build a sexy body. Please rest assured, […]
Before we get started let me just say that the real Ryan Gosling workout routine for Crazy, Stupid, Love has not been released. If you have read some other websites claiming to have the “secret workout” Ryan Gosling did … it ain’t real. Gosling did not officially release nor did he announce the exact workout […]
Have you ever wondered how to increase your testosterone levels? Yes, I realize this is quite the question but it turns out that upping the level of your testosterone can be a very good thing. Believe it or not, it’s not all about your libido, strength, muscle size etc. Having the right levels of testosterone […]
For anyone considering BioTrust’s krill oil supplement, below is thorough review. I’m confident that this will help you decide if it’s right for you. Now, unlike the majority of other OmegaKrill 5X reviews out there, we’ll get into both the pros and the cons of this supplement. But before we really dive into this OmegaKrill […]
