1. Colin
    October 6, 2012 @ 3:30 am

    Hey Kevin,
    Definitely going for the lean look. Appreciate the update about the new diet; paleo seems to be an awesome way to go, however, it is quite tough staying away from potatoes and bread while living in Poland (that’s a huge part of their diet). That being said, it’s much easier to carry around some fruit while on rounds in the hospital than a sack of potatoes. Thanks for the emails and big shout out to you from Eastern Europe.


    • Kevin
      October 12, 2012 @ 5:42 pm

      Thanks Colin, good to hear from you man!


  2. Paul
    April 4, 2013 @ 1:29 pm

    Novice question – I have worked out on and off in the past, and I remember one time at the gym I had a session with a trainer…I was going through exercises with him, and suddenly I felt very sick. Got dizzy and nauseous. He asked me if I had eaten and I said just a banana. He got me some juice and told me it was because my blood sugar level had dropped too low. So if you’re going to be exercising while fasting, how do you maintain that blood sugar level and not get sick?



  3. Kevin
    November 14, 2013 @ 2:49 pm

    Here’s a good calculator site to help decide and calculate your macros BULKvsCUT.com


  4. Jenny
    October 24, 2015 @ 10:03 pm

    What about for women? I’m about 15% body fat and feeling a little too puffy. I’d like to lean out a little and look more defined but keep my body fat low, if not lower. I’m not so happy at my current weight (it’s my highest ever, ~5-7 lbs) and would feel more confident if could drop 5 lbs. is this possible only by losing muscle weight first?


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