1. Eric - A Fit Physique
    September 20, 2012 @ 10:21 am

    Hey Kevin!

    Great article! I agree; accountability is probably the #1 factor that can keep people motivated. While I get tired of seeing people’s runs automatically posted to Facebook by their apps, it’s great to know that they have to keep pushing themselves b/c they have that accountability online.


    • Kevin
      September 25, 2012 @ 9:35 pm

      Yeah, they get a little annoying but I think we “learn” to just scroll through those anyway. 😉 They are good for the guy posting them though.


  2. Colin
    September 20, 2012 @ 12:40 pm

    Love your website, not sure how I stumbled upon it but I’ve read some of your articles and have been implementing Eat-Stop-Eat as well as your 3 sets of 5 reps for more strength and definition for 2 weeks and I’m already seeing results. I hope all is well on your end and thanks for helping me stay motivated!


    • Kevin
      September 25, 2012 @ 9:33 pm

      Hey Colin,
      That’s VERY awesome, glad you’re seeing results … and thank you for keeping me motivated by leaving a (great) comment!


  3. Darren - Lean Body Fitness Tips
    September 20, 2012 @ 4:16 pm

    Great post Kevin. I also found that keeping people posted with my results really helped with my transformation. Scheduling workouts is also a great strategy as it helps to keep on track with your workouts. I’m actually thinking about doing another transformation with some muscle building and getting the abs I never had. If only my body would co-operate with me. Your blog is also inspiring me to strive to make mine better.


    • Kevin
      September 25, 2012 @ 9:37 pm

      Thanks Darren! I know I certainly draw motivation from other fitness blogs too.

      I hope you kill it with the muscle building and get those abs!

      What workout are you thinking about following?


      • Darren - Lean Body Fitness Tips
        September 28, 2012 @ 7:48 am

        Hey Kevin..

        I’m back to the gym now (instead of working out at home). Going to be going through the Visual Impact Muscle Building and adding in the VIC as my cardio for the program.
        Had a six pack from last transformation but only in good light. Gotta do this before the back and shoulders give out… 🙂


        • Kevin
          September 30, 2012 @ 3:09 pm

          Very cool Darren, you aught to get some killer results!


  4. Cody
    September 28, 2012 @ 7:18 pm

    Here goes nothing—> http://codywieler.wordpress.com/ ! Thanks for the inspiration, both through this post as well as your VIC review. Starting the transformation tomorrow. Can’t wait to see the results!


    • Kevin
      September 30, 2012 @ 3:08 pm

      Right on Cody, you rock dude! No backing out now 🙂


  5. RudigerVT
    November 7, 2012 @ 6:06 pm

    Kevin, long(ish)-time lurker(ish). Golly, I like your style. So I clicked the link to your separate blog and the full-color photos were impressive, but…they’re full color!

    Thanks for all the great work and inspiration. Right now, I’m re-habbing a hiking injury (I’m clumsy) and trying to get some worsening GERD symptoms under control. So it’s all very monastic. But your work’s a good inspiration.



    • Kevin
      November 15, 2012 @ 2:37 pm

      Thanks man, I hope you heal up soon!


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