Fartlek Training: An Interval Style Workout Training Session For Athletes To Gain Speed & Really “Let ‘er Rip”
So of course, I went back and forth on the title of this post, but with a name like Fartlek Training, it’s awfully hard to resist! All jokes aside though, a fartlek workout is actually quite a fun and effective way to get in great shape. Although originally designed for runners, fartlek training sessions can […]