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So of course, I went back and forth on the title of this post, but with a name like Fartlek Training, it’s awfully hard to resist! All jokes aside though, a fartlek workout is actually quite a fun and effective way to get in great shape. Although originally designed for runners, fartlek training sessions can […]
You cannot increase your muscle definition if you don’t have your workout setup to do so. After building the size of your muscles, do you continue doing the same workouts in hope that your muscles are going to get more defined? Have you built some decent muscle mass and then switched to high reps & […]
Fasting to lose weight has never been a method that I thought I would use to burn fat. I especially did not think that I would be endorsing it. After looking into Eat Stop Eat and reading some of the studies that proved intermittent fasting for weight loss to be healthy and effective, I decided […]
There seems to be a debate on whether aerobic exercise or anaerobic exercise is better. Truth is – it just depends on you, your goals and your fitness level. Chances are some will swear by one type of exercise while someone else will swear by another. My take on aerobic vs anaerobic – why not […]
The most efficient way to burn fat for men and women is by doing high intensity interval training workouts (HIIT). The days of long, boring and infective cardio workouts are over, or at least significantly reduced in number. Once you add these into your workout routine you will begin seeing results immediately. When it comes […]
Core workouts and even full-on core exercises for men which focus purely on the core muscles are getting more and more emphasis in the fitness industry, and for a good reason. Not only will these help you in sculpting a great midsection, but they actually provide practical functionality & benefits as well. There are a […]
There are many workout routines out there that promise you six pack abs, huge arms (if your a dude) or a slim & curvy body (if you’re a dude-ess). But unless you’re into spending literally hours at the gym almost everyday, you aren’t really going to see the results you’re hoping for unless you find […]
An appropriate place to start is setting fitness goals. On the about page I ensure that you will get results from following my advice and fitness strategies. There is a catch though – isn’t there always. You must be disciplined and consistent. I’m not saying that you must never skip a workout, eat a burger […]
I will definitely hope to devote much of this blog to simple, effective and cutting edge fitness and health tips that will enable you to live a “normal” life and be in great shape. When I think of living a normal life, at least in relation to your health and fitness, what I mean is […]
When creatine was first released, it was seen as an almost miracle-product that would help bodybuilders get massive in no time at all. It did, indeed, work on some, but others noticed that they weren’t actually gaining any muscle mass. As a result, a comprehensive scientific study took place to see what was happening when […]
