1. Marv Lathrop
    September 27, 2011 @ 6:42 am

    Thank you for writing this review. My wife and I started this program two weeks ago. Both of us have lost a minimum of 4 pounds so far. We are fasting twice a week. My goal is to lose a total of 40 – 45 pounds. This may take in the neighborhood of 20 – 24 weeks, but like you said, this is a lifestyle change.

    I also have enjoyed your website, in fact, it was what introduced me to this program. I am also learning of effective exercises that I intend to work on, even though I have been an avid exerciser for 25 years or so. Why am I so overweight you might ask? I love food. So, in a sense, I am a healthy overweight person. 🙂

    But this Eat Stop Eat will allow me to continue enjoying food, while losing it in small, but effective increments over time.

    • Kevin
      November 12, 2011 @ 10:50 am

      That’s awesome Marv! Sounds like you’ve got the right mindset too. It’s all about finding a good balance. There’s no reason to be a fitness freak to enjoy good health.

  2. Michael- The Underwear Body
    September 28, 2011 @ 2:50 am

    Good to see both sides of the story, though I am a fan of the product myself. It is a breath of fresh air in that it really invites you to think about “dieting” in a new way. Like most great ideas it has that “of course, why didn’t I think of that?” quality.


    • Kevin
      November 12, 2011 @ 10:52 am

      So true. I really like the down to earth/common sense approach and explanation that Brad teaches.

  3. Dave - Not Your Average Fitness Tips
    September 30, 2011 @ 11:24 am

    Eat Stop Eat was an eye opener for me and really fit with my goal of getting in good shape without sacrificing my favorite foods. I like to pair intermittent fasting days with cheat days as well. Great review!