On this page I am going to tell you the “secret” many gym going women have found … it’s just a little secret – but it’s enough to give you the confidence you need when going to the gym. Yes … I will let you know what my favorite gym workout routines for women to […]
Pyramid training is probably one of the most common types of weight training yet many might not even realize that they are doing it. Have you ever started out your bench press with 135 lbs for the first set, upped it to 185 lbs the next then 205 lbs the third? Guess what, that’s basically […]
Kinobody Warrior Shredding Program Review Greg O’Gallagher recently launched his all new workout, the Kinobody Warrior Shredding Program. It promises results and plateau smashing lifts. Here’s a review of what the program contains and how it delivers on these promises. Considering that the shredding program comes with a full money back guarantee like this, I […]
This week’s post is going to be a little different … a motocross workout. Normally the focus of the workouts and diets that I put on here are more about looking good than performing a specific sport. For most of us, just working out, dieting and “being in shape” is all we really want. But […]
During 2011 there were several different workout routines that came out. Of these, here are the ones that I feel will most certainly be the most effective and the best workout routines for 2012. If there happens to be any that come out after this post (that I feel are worthy) I’ll ad them to […]
Before we get started let me just say that the real Ryan Gosling workout routine for Crazy, Stupid, Love has not been released. If you have read some other websites claiming to have the “secret workout” Ryan Gosling did … it ain’t real. Gosling did not officially release nor did he announce the exact workout […]
Although the 3 day split is probably one of the most popular workout routines, there is a better approach when training for muscle tone. If your goal is to gain muscle mass, go with a bodybuilding workout routine like the 3 day split. If your goal is to get lean and defined muscles, the 2 […]
One of the most traditional bodybuilding workout routines is the 3 day split. There are many variations of the 3 day split but overall they are all similar. The 3 day split is a very popular workout routine and arguably the best approach to building mass. What I really like about this routine over other […]
Everyone by now has at least heard of muscle confusion workouts and how great they are. Even a few of the main stream workouts boast about their muscle confusing approach and how these types of workouts will generate the quickest results possible. Some promise greater overall muscle size due to the “shock” your muscles receive […]
Summer is here and the weather is ideal for being outside and in the pool, lake or ocean! If you’re thinking that it’s the perfect time to get in some swimming workouts you’re right. However, are swimming workouts for weight loss the ideal approach to losing weight? Can you believe that there are studies that […]