Many of my articles are geared towards both men and women. In this article though, I’m going to concentrate on how to get abs for girls but not for men. If you are a woman who wants slim, somewhat toned and flat abs, this article is for you. When you concentrate on getting abs for […]
Leptiburn Review – BioTrust Supplement Examined Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn reviews out there, I’ll go over all of the pros and cons of this […]
Evangeline Lilly’s workout for Real Steel took her to the gym 5 days a week. The majority of her workout is on cardio and the rest is on strength training. Although some women are put off by strength training it is actually a very important piece to getting in shape. When mentioned, strength training usually […]
I decided to write this article outlining how much to eat to gain muscle but without gaining fat because it can be a little tricky. Right away, I’ll just say this: there is no dead-accurate, scientific formula for calculating how much you should eat to gain muscle without gaining fat. Okay, well maybe there is, […]
So this post is going to be a little different. I would like to know — Does Visual Impact Muscle Building work? … for you? Throughout my site I mention the Visual Impact Muscle Building program as well as Visual Impact for Women, both by Rusty Moore. I know that for me personally, it’s worked […]
It’s been a while since I first started implementing Eat Stop Eat style fasting into my weekly routine. I can still remember my first impressions of fasting to lose weight and how I thought that this was a crazy diet concept. Since then, I’ve found a few fasting tips to make this diet my lifestyle […]
Although the 3 day split is probably one of the most popular workout routines, there is a better approach when training for muscle tone. If your goal is to gain muscle mass, go with a bodybuilding workout routine like the 3 day split. If your goal is to get lean and defined muscles, the 2 […]
I’ve been asked a few times now about two new workouts that came out this year – LGN365 and Reveal the Steel. So … I decided to put out a little comparison to show you just what you get with either workout program. In all honesty, they are both solid programs. In this article I’m […]
For most guys, we want broad shoulders, defined arms and full pecs. Women, on the other hand, tend to focus more attention on their hips, legs and thighs. The best leg workouts for women to get lean legs that look firm and toned (while not being big and bulky) need to be structured and setup […]
Eat Stop Eat Review – Does Brad Pilon’s Fasting Diet Really Work? In this review I would like to outline some of the good as well as some of the bad aspects of the Eat Stop Eat diet. I am making it my goal to remain as unbiased as I can, however I must tell […]