1. Kevin
    October 12, 2012 @ 8:28 am

    Awesome job so far! Thanks so much for sharing your motivating story.


  2. Darren - Transformation Cheat Sheet
    October 12, 2012 @ 10:06 am

    Very inspiring transformation Kevin. I found I was at a plateau as well and eat stop eat was the boost I needed to get out of it. It’s great when people can share these life changing stories to motivate others. Thanks Kevin.


  3. Jeff Nelson
    October 16, 2012 @ 6:39 am

    Very inspiring story. I will be submitting mine shortly as well. Some before and after pictures would be great as well.


    • Kevin
      October 16, 2012 @ 7:28 am

      That’s awesome Jeff! Looking forward to it.


  4. Fitness Wayne | Paleo Diet, Exercise and Weight Loss
    November 6, 2012 @ 8:47 pm

    Congrats on the weight loss, 63 pounds is a lot of weight. Cutting out soda and processed foods make a big difference. I follow the paleo diet, it helped me lose 37 pounds and get pretty ripped.


  5. Ashley
    November 12, 2012 @ 3:28 pm

    Didn’t realize there was such an easy way to monitor your calorie intake, definitely going to give this a go.


  6. Kevin Whitman
    January 7, 2013 @ 11:38 am

    Just a quick update… Today marks 1 year on my fitness journey. I am now at 168 lbs. That’s 80 lbs lost and a waist line of 34.0 inches, or 0ver 14 inches lost in 1 year.


    • Brent
      February 21, 2013 @ 6:05 am


      Had to comment just to say great job! Really motivating to hear others on the same path, especially since you’ve done some of the same things I have, in intermittent fasting. I’ve also went from 250lb to 200lb in about 4 months, though I am only 24. You should show more pictures of before and after to really show the transformation. Anyways, good luck on your fitness journey, keep at it, hit the gym hard!


      • Alex
        October 15, 2014 @ 9:11 am

        Hi Brent,

        Did you have any trouble with sagging skin. I am 24 also expect to drop 60 pounds in 5 months. I started at 265 now 250 but plan on being 205.



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