Fitness B&W
Straightforward Fitness For Real Results
  • Home
  • About
  • Blog
Interview With Rusty Moore of Visual Impact Cardio

Interview With Rusty Moore From FitnessBlackBook.com

An interview with Rusty Moore, the author of Visual Impact Cardio. By way of a background, Rusty Moore is the author of Visual Impact Muscle Building, Visual Impact for Women and now, Visual Impact Cardio. As you may know, Rusty’s workouts are some of my absolute favorites, which is why I am so pumped he […]

Visual Impact Muscle Building Results

My Visual Impact Muscle Building & Cardio Results After 2 Months … To Inspire You To Get Fit

The results and before & after pictures of others can be some of the most motivating, inspiring and influential forces pushing one to get in shape (as long as they’re real – Furious Pete’s video). If you are on the edge and trying to decide if NOW is the time to get in shape, I […]

What is the Best Cardio to Lose Weight?

What Is The Best Cardio To Lose Weight And … What Is Not?

Losing weight can be a tricky subject. For some, it comes easy. For others, it can seem nearly impossible. But really, losing weight comes down to only a few things. Your diet, which I’ve talked quite a bit about recently, and your exercise. When it comes to burning calories while you’re exercising, cardio should not […]

Leptin

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990’s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and […]

Pizza For Your Diet Cheat Day

How One Diet Cheat Day Every Single Week Can Promote More Weight Loss

Up until about a month ago I have never used a diet cheat day when my goal was to lose weight. I had read mixed reviews and opinions concerning whether or not they were actually effective for weight loss. More often than not, when I did read a positive take on diet cheat days it […]

kinobody

Kinobody Warrior Shredding Program Review – Can You Become a Warrior Like Greg?

Kinobody Warrior Shredding Program Review Greg O’Gallagher recently launched his all new workout, the Kinobody Warrior Shredding Program. It promises results and plateau smashing lifts. Here’s a review of what the program contains and how it delivers on these promises. Considering that the shredding program comes with a full money back guarantee like this, I […]

visual-impact-cardio-black-white

Visual Impact Cardio Review – Is It Worth $47?

Visual Impact Cardio Review Mastering the SKILL of Losing Body Fat – Is It Worth $47? So I am a big fan of pretty much everything that Rusty Moore puts out — Visual Impact Muscle Building, Visual Impact For Women and now Visual Impact Cardio. Now, before we get into this review let me just […]

How To Lose Weight Counting Calories

How To Lose Weight Counting Calories – Am I Really Teaching This Stuff?

You may be thinking right now that you’ve read on this blog that I DON’T count calories.  Why would I write a post on how to lose weight counting calories if I don’t do it myself? A few weeks ago I started out on a quest to get ripped … or at least a whole […]

Is Cardio Good For Weight Loss

Question & Answer: Is Cardio Good For Weight Loss?

I’ve heard a lot of different theories as to whether or not cardio is good for weight loss … probably you have too. So, is cardio good for weight loss? Cardio has gotten a bad wrap over the last few years. Some say that it is inefficient for fat loss while others say it actually […]

Motocross Workout

Workout Like Supercross Racer Davi Millsaps With This Motocross Workout Routine

This week’s post is going to be a little different … a motocross workout. Normally the focus of the workouts and diets that I put on here are more about looking good than performing a specific sport. For most of us, just working out, dieting and “being in shape” is all we really want. But […]

< 1 2 3 4 5 >»

Search

Popular Ones

  • Ultimate Pushup Workout Routine For Upper Body Mass & Definition – Cuz Regular Pushups Are Too Easy!Ultimate Pushup Workout Routine For Upper Body Mass & Definition – Cuz Regular Pushups Are Too Easy!
    70 comments
  • My Visual Impact Muscle Building & Cardio Results After 2 Months … To Inspire You To Get FitMy Visual Impact Muscle Building & Cardio Results After 2 Months … To Inspire You To Get Fit
    65 comments
  • Weight Lifting For Women To Get Toned & Feminine – Not Ripped Or BuffWeight Lifting For Women To Get Toned & Feminine – Not Ripped Or Buff
    56 comments
  • Intermittent Fasting To Lose Weight – I Was Skeptical At First But It Actually WorksIntermittent Fasting To Lose Weight – I Was Skeptical At First But It Actually Works
    43 comments
  • Brad Pitt Fight Club Workout' class='post-img'  width='100%' height='90' /></a><a href=Dissecting The Brad Pitt Fight Club Workout To Find The Best Strategy To Build The "Brad Body"
    43 comments

My Favorites

  • visual-impact-cardio-black-whiteVisual Impact Cardio Review – Is It Worth $47?
  • Eat Stop Eat ReviewAn Eat Stop Eat Review To Show You What Brad Pilon’s Fasting Diet Is All About
  • Visual Impact Muscle Building - By Rusty MooreVisual Impact Muscle Building Review With My Before and After
  • Visual Impact For WomenVisual Impact For Women Review – The Slim, Sexy, Fit & Feminine Look

Categories

  • Cardio
  • Curated
  • Diet & Nutrition
  • Exercises
  • Featured
  • Fitness & Health
  • Fitness Standouts
  • Gain Muscle
  • Main
  • Motivation
  • Product Review
  • Strength Training
  • Workout Routines
Fitness B&W
© Fitness B&W 2016
Privacy Policy | Disclosures | Earning Disclaimer | Contact
Thanks For Stopping By!
Before you go, make sure to download my 100% FREE report on how I got ripped...

It's only meant to be done for 2-3 months out of the year but it works amazingly well!

Just enter your email and press the "Download Now" button.
Arrow