An interview with Rusty Moore, the author of Visual Impact Cardio. By way of a background, Rusty Moore is the author of Visual Impact Muscle Building, Visual Impact for Women and now, Visual Impact Cardio. As you may know, Rusty’s workouts are some of my absolute favorites, which is why I am so pumped he […]
The results and before & after pictures of others can be some of the most motivating, inspiring and influential forces pushing one to get in shape (as long as they’re real – Furious Pete’s video). If you are on the edge and trying to decide if NOW is the time to get in shape, I […]
Losing weight can be a tricky subject. For some, it comes easy. For others, it can seem nearly impossible. But really, losing weight comes down to only a few things. Your diet, which I’ve talked quite a bit about recently, and your exercise. When it comes to burning calories while you’re exercising, cardio should not […]
There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990’s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and […]
Up until about a month ago I have never used a diet cheat day when my goal was to lose weight. I had read mixed reviews and opinions concerning whether or not they were actually effective for weight loss. More often than not, when I did read a positive take on diet cheat days it […]
Kinobody Warrior Shredding Program Review Greg O’Gallagher recently launched his all new workout, the Kinobody Warrior Shredding Program. It promises results and plateau smashing lifts. Here’s a review of what the program contains and how it delivers on these promises. Considering that the shredding program comes with a full money back guarantee like this, I […]
Visual Impact Cardio Review Mastering the SKILL of Losing Body Fat – Is It Worth $47? So I am a big fan of pretty much everything that Rusty Moore puts out — Visual Impact Muscle Building, Visual Impact For Women and now Visual Impact Cardio. Now, before we get into this review let me just […]
You may be thinking right now that you’ve read on this blog that I DON’T count calories. Why would I write a post on how to lose weight counting calories if I don’t do it myself? A few weeks ago I started out on a quest to get ripped … or at least a whole […]
I’ve heard a lot of different theories as to whether or not cardio is good for weight loss … probably you have too. So, is cardio good for weight loss? Cardio has gotten a bad wrap over the last few years. Some say that it is inefficient for fat loss while others say it actually […]
This week’s post is going to be a little different … a motocross workout. Normally the focus of the workouts and diets that I put on here are more about looking good than performing a specific sport. For most of us, just working out, dieting and “being in shape” is all we really want. But […]