For years we’ve heard all of the experts tell us how important it is to take Omega 3 supplements. But when it comes to “the best,” who wins the battler of krill oil vs fish oil? Chances are that if you ended up here you have probably heard that krill oil is better than fish […]
I can’t tell you how many times I’ve seen a different lose fat gain muscle workout plan being promoted. Unfortunately, it’s quite rare that I come across one actually works for me. It can be extremely difficult to lose fat and gain muscle at the same time because these are basically complete opposites. In order […]
The 5×5 workout routine is quite popular, and for good reason. When it comes to building mass and strength it can be surprisingly difficult. You would think that the two would go hand in hand but they don’t. As I’ve discussed in some of my previous posts, strength training is actually a great way to […]
Whether you’ve been getting stronger and stronger or not, eventually you’re going to hit a wall. Plateaus happen and there’s nothing you can do about that. What you can do is push past that wall and break new ground. Not by working out harder. Not by working out longer. And not by training more often. […]
When it comes to losing weight there are many determining factors that come into play. Since it’s most important to lose “fat weight” over other types of weight, that’s what we’ll go into here. The most effective type of exercise to lose weight has got to be cardio. But, how much cardio to lose weight? […]
Some women who go to the gym to workout want to get ripped or buff — just like the guys. This is not the type of advice you’ll find here. Usually, but certainly not always, the goal for women who start to lift weights is to get a nice “womanly” figure while slimming down and […]
Working out on a treadmill can be a horrible way to lose fat fast. Working out on a treadmill can be an excellent way to lose fat fast. Which one is it? Both! If you approach your treadmill workout with the mindset that you’re going to spend an hour walking at a medium pace while […]
One of the all time great exercises is the pushup. I think it’s safe to say that everyone has done a pushup in their lifetime … or at least tried! One thing I’m not too sure of though is that if many people realize just how effective a focused pushup workout routine can be at […]
Visual Impact Muscle Building Review – Is Rusty Moore’s Workout Worth It? I mention Visual Impact Muscle Building throughout my blog and make reference to it as my workout of choice. The reason? Please forgive the hype, but it’s because I feel it’s the best muscle building program out there. (you’ll see why in a […]
Visual Impact For Women Review – Is Rusty Moore’s Program Really Any Good? So I talk a lot about the Visual Impact workout routines on this site. Why? Because they are simply the best I have found … period. Having said that though, this does have it’s limitations which I will share with you. This […]