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2 Comments

  1. Bryan
    October 8, 2011 @ 3:09 pm

    Great Article,

    I have used two day split workouts and found them to be amazing. You are able to maximize your workout speed and gains.

    Reply

  2. Sumeet
    August 8, 2012 @ 4:08 am

    Hey i have been following your suggested two day split for a while, however i noticed that i have become sore after these workouts despitedoing low reps as well as long rests. Also, how could i incorporate boxing into the “two day split” routine?

    Reply

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