When it comes to working out and training you may be reluctant to get started in a routine because you aren’t a member at the gym or you don’t want to spend the money to be a member at the gym. My goal for this article is for you to realize that you do not […]
Going to the beach and and tearing your shirt apart to reveal your broad, masculine and well formed pecs is something every man should be able to do. Okay, maybe the whole superhero bit is a bit much, but the fact is — not all feel that they have this Superman option available to them. […]
When it comes to building muscle mass there are quite a few different approaches and techniques out there. Quite a few of them work and quite a few don’t work. If you want to build muscle, you need to know how many reps it takes to build muscle and how to do those reps. You […]
A bulking phase alternated with a cutting phase is the approach most take to build a lean and muscular body. Most of the time I feel that slowly building lean muscle is smarter & healthier than trying to put on a bunch of muscle all at once. Of course though, there comes a time when you’ll […]
There’s no doubt that for most new moms out there, one of main goals is to start losing weight after pregnancy and to do it quickly. Yes, breastfeeding does burn calories but whether you are breastfeeding or not, you can really start to lose weight at a much quicker pace by incorporating a good exercise […]
There are many body weight exercises out there that rival even free weight exercises when done properly. When it comes to the burpees exercise, few come close to providing the same range of benefits. Not only do burpees hit basically every muscle group, they are an extremely effective fat burning tool. Overall health (not just […]
When it comes to “superheros” one of the toughest has got to be Wolverine! I think the instant the trailers started for X-Men Origins: Wolverine every man and aspiring comic book hero went online for the details to the Hugh Jackman workout routine. What you will find though, is in addition to the physical aspect, […]
When it comes to building an impressive upper body, the Trapezius muscles are, in my opinion, one of those muscles that really make a difference in your physique. Unfortunately though, they can be a little tricky to develop. To me, the best traps workout will focus not only on size but also on the shape […]
With all of the different options out there for protein it can be quite a chore to pick one. If you’ve been reading up on the latest fitness strategies and supplements then you’ve probably heard of the popular Prograde protein powder. Prograde’s protein, and all of their supplements for that matter, have been getting rave […]
First of all, why would I even say that? Well to be honest, if you’ve been searching for the workout Vin Diesel does then you may already know that it isn’t out there to find. At best, there are little tidbits of some insight as to the types of workouts Vin Diesel does, but no […]
