1. Dave - Not Your Average Fitness Tips
    June 22, 2011 @ 10:09 am

    Great overview of periodization strength training and how to use it to increase your bench press. I’ve never actually done it but it seems like a great way to bust through a plateau. The study has some pretty compelling results as well.


    • Kevin
      June 22, 2011 @ 11:57 am

      Yeah, it can be hard to take a step back and relax on your training but pays off in the long run.


  2. Ahmed-LivingNotSurviving
    June 22, 2011 @ 12:21 pm

    Definitely important to keep switching things up, not necessarily only for results, but also for adherence and interest.


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