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Fitness

Here Are Some Of The Best Shoulder Exercises For Mass, Definition And Strength

Here Are Some Of The Best Shoulder Exercises For Mass, Definition And Strength

Shoulders are one of those muscle groups that can make or break a truly impressive physique — alright, maybe they aren’t that crucial and maybe even after doing the best shoulder exercises in the world, you might not have an amazing physique, but having broad and well defined shoulders will definitely not hurt. What I(…)

Setting Fitness Goals: Examples Of What Not To Do

Setting Fitness Goals: Examples Of What Not To Do

An appropriate place to start is setting fitness goals. On the about page I ensure that you will get results from following my advice and fitness strategies. There is a catch though – isn’t there always. You must be disciplined and consistent. I’m not saying that you must never skip a workout, eat a burger(…)