Fitness

How To Get A Vin Diesel -ish Physique Without Doing the Exact Vin Diesel Workout Routine

How To Get A Vin Diesel -ish Physique Without Doing the Exact Vin Diesel Workout Routine

First of all, why would I even say that? Well to be honest, if you’ve been searching for the Vin Diesel workout then you may already know that it isn’t out there to find. At best, there are little tidbits of some insight as to the types of workouts Vin Diesel does, but no exact(…)

Here Are Some Of The Best Shoulder Exercises For Mass, Definition And Strength

Here Are Some Of The Best Shoulder Exercises For Mass, Definition And Strength

Shoulders are one of those muscle groups that can make or break a truly impressive physique — alright, maybe they aren’t that crucial and maybe even after doing the best shoulder exercises in the world, you might not have an amazing physique, but having broad and well defined shoulders will definitely not hurt. What I(…)

A Jump Rope Workout Routine That Melts Fat – No, There’s Nothing Girlie About Jumping Rope!

A Jump Rope Workout Routine That Melts Fat – No, There’s Nothing Girlie About Jumping Rope!

I can remember back in elementary school scouring the neighborhoods in an effort to find generous ones to pledge donations based off of how long I could jump rope during our school’s Jump Rope For Heart event. I honestly forget just how long we jumped, but it seems to me it was for about an(…)

The Best Muscle Definition Workout Is Not The ‘Old-School’ High Reps & Light Weights Approach

The Best Muscle Definition Workout Is Not The ‘Old-School’ High Reps & Light Weights Approach

You cannot increase your muscle definition if you don’t have your workout setup to do so. After building the size of your muscles, do you continue doing the same workouts in hope that your muscles are going to get more defined? Have you built some decent muscle mass and then switched to high reps &(…)

Aerobic vs Anaerobic Exercise – What’s The Difference & Is One Better Than The Other?

Aerobic vs Anaerobic Exercise – What’s The Difference & Is One Better Than The Other?

There seems to be a debate on whether aerobic exercise or anaerobic exercise is better. Truth is – it just depends on you, your goals and your fitness level. Chances are some will swear by one type of exercise while someone else will swear by another. My take on aerobic vs anaerobic – why not(…)

High Intensity Interval Training Workouts (HIIT) – Nothing Melts Fat Off Like These Workouts

High Intensity Interval Training Workouts (HIIT) – Nothing Melts Fat Off Like These Workouts

The most efficient way to burn fat for men and women is by doing high intensity interval training workouts (HIIT). The days of long, boring and infective cardio workouts are over, or at least significantly reduced in number. Once you add these into your workout routine you will begin seeing results immediately. When it comes(…)

Among The Best Core Exercises For Men & Women To Tone Their Midsection Is “The Plank Exercise”

Among The Best Core Exercises For Men & Women To Tone Their Midsection Is “The Plank Exercise”

Core workouts and even full-on core exercises for men which focus purely on the core muscles are getting more and more emphasis in the fitness industry, and for a good reason. Not only will these help you in sculpting a great midsection, but they actually provide practical functionality & benefits as well. There are a(…)

The Best Workout Routine For Women & Men Should Start With Getting Lean and Toned

The Best Workout Routine For Women & Men Should Start With Getting Lean and Toned

There are many workout routines out there that promise you six pack abs, huge arms (if your a dude) or a slim & curvy body (if you’re a dude-ess). But unless you’re into spending literally hours at the gym almost everyday, you aren’t really going to see the results you’re hoping for unless you find(…)

Setting Fitness Goals: Examples Of What Not To Do

Setting Fitness Goals: Examples Of What Not To Do

An appropriate place to start is setting fitness goals. On the about page I ensure that you will get results from following my advice and fitness strategies. There is a catch though – isn’t there always. You must be disciplined and consistent. I’m not saying that you must never skip a workout, eat a burger(…)