1. Lo Lo
    July 29, 2012 @ 3:24 pm

    This is my first day viewing your website and it looks great! I like the variety of options it offers for men as well as women, a one stop shop I will start implementing.
    Great job!


  2. Rory
    October 10, 2012 @ 7:01 am

    Very cool workout routine!
    Thanks a lot. Time to get training…


  3. Dav
    January 5, 2013 @ 12:59 pm

    Hey. Excellent site. One Q tho? I’m doing your HIIT workout on an exercise bike in the gym. Do I incorporate it into a weights programme or do I do it on a non weights day? I’m just back at the gym after a wile and need to loose fat and build muscle. I also cycle to and from work every day. Any advice would be appreciated. Thanks.


  4. Brent
    November 7, 2013 @ 8:49 pm


    First of all, thank you for making your site.

    After doing HIIT, is it ok to take whey?



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