1. Dave - Not Your Average Fitness Tips
    February 2, 2011 @ 12:03 am

    You nailed it at the end, the Visual Impact workouts are easily best in class. I’ve really enjoyed using Visual Impact Muscle Building and I think Visual Impact for Women is a fantastic routine for any woman to get slim and sexy instead of big and bulky.


    • Kevin - Fitness B&W
      February 3, 2011 @ 9:44 pm

      Absolutely – Rusty knows his stuff!


  2. Ahmed
    March 22, 2011 @ 9:41 pm

    Great job here Kevin, it’s very easy to see the amount of work you put into your articles. I really do appreciate Rusty’s unique approach to improving the body and really focusing in on what each respective person want instead of what trainers/doctors/ect… think they should want and have.


    • Kevin
      February 15, 2012 @ 10:24 am

      Thanks Ahmed! It definitely takes some time to put these articles together. There’s really so much to talk about that you ultimately just have to pick a few golden nuggets and stick with that.


  3. Bryan - Women's Workout Routine
    June 23, 2011 @ 1:51 pm


    Great job on explaining everything. You are correct on so many levels with this article. When a man or women go to the gym they must know what their goals are and how they can achieve them.

    A women shouldn’t be lifting heavy weights with low reps when she just want to tone up. Like you said “A workout routine that focuses on training for strength is much different than one that is focused on building mass amounts of muscle.”

    Great article


    • Kevin
      February 15, 2012 @ 10:33 am

      Thanks Bryan. Yes, it definitely helps to know what look you want to achieve and the best approach to achieving it.

      Women who want to tone up can lift somewhat heavy as long as they lift in the lower rep and stop a few reps short of failure. I actually have an entire post on that here: https://fitnessblackandwhite.com/weight-lifting-for-women/


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