1. Jessie
    June 12, 2014 @ 12:39 pm

    Greetings. =)

    I am currently overweight and want to lose at least 15 kilos. I’m 19, weighing 70kilograms and 5feet 5inches tall. Due to genetics have my daddy’s calves and thighs.
    I have heard a lot of ‘rope jumpers’ talking about how great jump rope workouts are, and they NOW HAVE HAVE CALVES OF STEEL but it’s not that fun cause there’s TOO MUCH OF STEEL NOW. (These are all girls too by the way idk how it works for men)
    I want to know if the workout prescribed above will further worsen the situation for me or does the added strength training bit it make it work differently?
    If you think it is bad for someone like me, what other *HOME BASED* workout would you assign to a me.
    (If possible PLEASE try recommending something that, along with NOT building leg muscles, will also actually shrink them.
    NOTE: I don’t mean I want to look malnutritioned it’s just these bloody legs of mine, they’re too big for the rest of me and make me look fatter and shorter than I am. =(


  2. Jessie
    June 12, 2014 @ 12:45 pm

    By the way I said added strength training in my previous comment cause I was thinking of trying your HIIT+strength training method, except substituting the HIIT with Jump Rope.
    Do you think this is a good idea?


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