1. Ahmed
    February 4, 2011 @ 12:44 am

    Your site is looking great Kevin! Seriously, this is impressive. Keep up the good work.


    • Kevin - Fitness B&W
      February 4, 2011 @ 3:02 am

      Thanks Ahmed!


  2. Sarah Laurenti
    May 24, 2011 @ 9:24 pm

    This is a wonderful blog for men who want to stay physically fit. Great work Kevin! Keep posting informative articles.


    • Kevin
      May 24, 2011 @ 9:30 pm

      Awesome!!! Thanks Sarah! 😀


  3. Stephanie Burris
    June 26, 2011 @ 11:25 am

    These exercises look great! Maybe I missed it but I was wondering how often you should do these exercises to get and maintain results. Everyday or maybe less if time is a factor ? ? ? Thanks.


    • Kevin
      June 28, 2011 @ 11:41 am

      Hi Stephanie,
      You could probably maintain by doing this routine twice a week but to get the best results you should probably do this routine 3-4 times a week.

      Also, you should checkout Abs Blueprint 1.0 — it’s a cool free abs workout book.


  4. Leslie Johnson
    April 12, 2012 @ 4:28 am

    I love that you embrace the plank. I started running and my sister encouraged me to really work on strengthing my core for proper running form. I plank constantly and do minimal other ab exercises. Was just told last night that I have… a six pack?????? Planks are to thank. As a side note, I just lost about 80 lbs so the possibility of seeing this kind of midsection seemed impossible. Thanks for all the other great tips. I will be looking back for more.(maybe some info for fitness competition???)


    • Kevin
      May 4, 2012 @ 8:47 am

      That is AWESOME! Good for you! Yeah, planks are great … harden the abs and aren’t bad for you.


  5. Sam
    February 25, 2014 @ 11:05 am

    Plank is my favorite exercise when it comes to abs. but seriously, if you want them to show – its all about the diet.


    • Kevin
      March 21, 2014 @ 7:01 am

      I agree Sam… doesn’t matter how many planks you do if you’re at too high of a body fat percentage!


  6. Kelly Santiago
    January 4, 2015 @ 3:16 pm

    Plank is great for the core!


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