1. Dave - Not Your Average Fitness Tips
    September 17, 2011 @ 1:47 am

    Nice reviewing of bodybuilding workout routines and I like the tweaks you made to allow for more recovery time. As you said, gaining muscle can be addicted so it’s best to know how much is right for your specific body type so that you don’t overdo things.


  2. peter thomas hill
    September 25, 2011 @ 1:38 pm

    Hey man, thanks a bunch for this website. Really beneficial while being incredibly simple (or as you would call it, black and white). Discovered it about a month ago. Having these concepts reitterated for someone a little more knowledgable is great too. I’m a rock climber but try well to be balanced and healthy all around. Not to mention to look good as well. Just spitting props man! Fantastic post above.


    • Kevin
      November 10, 2011 @ 11:00 am

      Much appreciated!


  3. deac
    August 19, 2012 @ 6:44 am

    aye man, great advices there!
    My question is: on my back day I do pull-ups and the day after my real delts feel sore. According to your routine, I train Back after Shoulders right? well after shoulders day I will feel them sore. Is it still ok to train back that day?


  4. Johnson
    November 8, 2012 @ 4:25 pm

    Is alternating heavy and light weightlifting routines weekly good for muscle growth


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