1. Dave - Not Your Average Fitness Tips
    April 10, 2011 @ 4:25 pm

    I’ve been trying to avoid the bad carbs like refined sugar for a while now. In another couple weeks I’ll probably gradually re-introduce things on the weekends. If I can’t enjoy some food, what’s the point, right? Eat Stop Eat helps create a perfect balance. When I really want to get lean though, some carb cycling helps.


  2. Chelsea Dubois
    October 30, 2012 @ 5:18 pm

    I have also tried to avoid bad carbs and eat less carbs and more protein each day.I workout for 30 minutes each day/ 5 days a week doing, cardio, aerobics/dancing,walk approximately 20 minutes with stroller 4 days per week.I eat lots of vegetables and have also included chilli in the diet and over the last few weeks and have noticed some weight loss.I have only 3 kg to my ideal weight and it has been a struggle to get there.I find that calorie counting and eating less sugar and less carbs is the only way i lose weight. If i eat a lot of protein and less carbs i still dont see much weight loss so i have sticked to eating less sugar and less carbs to curb the weight and it’s working for me. I’ve tried Atkins and for awhile it worked and as i just introduced a small proportion of carb intake i would gain at least another 1 to 2 kilos in a two week period, so i stopped.I have hyothyroidism but my levels have been tested as okay so for me working out harder is the only way to go.I find that eating just 3 meals per day is the only way i lose weight and eliminating milk also helps.


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