Is your workout setup for max results?

Get emailed new blog updates, articles and tips ... plus a PDF of my workout & diet eBook (100% free).

Download Free eBook
Free Workout Book

Diet & Nutrition

How To Do Eat Stop Eat Fasting And Finally Ditch Restrictive Diets

How To Do Eat Stop Eat Fasting And Finally Ditch Restrictive Diets

In order to lose weight and to continue losing weight you’ve got to be able to stick to your diet. Unfortunately, most of the main stream diets out are a bit strict and can be hard to follow long term. My favorite diet is definitely Eat Stop Eat because of this very reason. If you(…)

OmegaKrill 5x Review – Is BioTrust Omega 3 Supplement Worth It?

OmegaKrill 5x Review – Is BioTrust Omega 3 Supplement Worth It?

For anyone considering BioTrust’s krill oil supplement, below is thorough review. I’m confident that this will help you decide if it’s right for you. Now, unlike the majority of other OmegaKrill 5X reviews out there, we’ll get into both the pros and the cons of this supplement. But before we really dive into this OmegaKrill(…)

How Much To Eat To Gain Muscle Without Gaining Fat? Lean = Good & Chubby = Bad

How Much To Eat To Gain Muscle Without Gaining Fat? Lean = Good & Chubby = Bad

I decided to write this article outlining how much to eat to gain muscle but without gaining fat because it can be a little tricky. Right away, I’ll just say this: there is no dead-accurate, scientific formula for calculating how much you should eat to gain muscle without gaining fat. Okay, well maybe there is,(…)