1. Tatianna
    September 5, 2011 @ 1:30 am

    I’ve been really enjoying your blog, I did try the intermitted fasting but I couldn’t go through with it, not eating was making me extremely irritable.


    • Kevin
      November 1, 2011 @ 11:10 am

      It definitely can take some getting used to. If you ever feel like giving it another shot, checkout these intermittent fasting tips that I put together as well as some of the comments from other readers.


  2. jason
    June 4, 2012 @ 10:41 pm

    Love the site… I am doing hybrid of p90x and insanity… Visual impact is next… I drop so far from 25% to 16% and I just started eat stop eat… My question to you is… I am doing two fasts a week and eating low carb diet in between with one cheat meal on Sunday…do you do once a week cheat meals? I am going to the beach in five weeks and I am hoping to get down to 9-10%


  3. Charles m
    March 9, 2017 @ 5:46 pm

    I’m looking to lose about twenty pounds but I really wanna tone and get my six pack back and my chest and arms bigger I just joined the gym and need a diet and work out plan can you help??


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