1. Ahmed-Live, Don't Survive
    August 22, 2011 @ 3:52 pm

    The BCAA method isn’t right for everyone, as you said, but for those who do participate, it’s a great amplifier when it comes to fat loss and muscle preservation. Great article.


  2. Tatianna
    August 30, 2011 @ 2:29 am

    This is very interesting. What do you think about splitting the workouts in two parts, the morning part is for fat burning ( about 10-15 minutes of HIIT, followed by 1 or two hours without a meal ), and the evening workout is strength training to gain muscle ( followed by a protein shake ) ?. I am testing this theory my self right now.


    • dave
      September 4, 2012 @ 2:04 pm

      Let me know how that works for you!!


  3. T. Myseron
    September 24, 2012 @ 3:03 pm

    I thought your posting was interesting. However, I was always under the impression that if you’re doing heavy weight training, you definitely need to eat more calories and carbs on work-out days and before your actual work-out. This gives your body the fuel it needs to complete heavy lifting. Careful selection of foods will minimize the fat gain during that time.


  4. Jannah
    November 5, 2016 @ 12:19 pm

    Hi I do hiit cardio but I don’t know what to eat post workout How long do u recommend I put off eating post workout and what should I eat post workout?my aim is fat loss


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