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1 Comment

  1. John Doe
    January 31, 2014 @ 12:58 pm

    I agree with you that bodyweight exercises are great for stimulating muscle growth and that only through progression this whole process can be a success.

    The main question is: how can you achieve progression lacking proper equipment (i.e free weights)? All recommendations I have found so far include a free room/garage and ropes/tires/whatever types of weights.

    I am really looking forward to your response Kevin!

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