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Cardio

What Is Lactate Threshold And How Can You Measure And Increase It?

What Is Lactate Threshold And How Can You Measure And Increase It?

In last week’s post, I interviewed Rusty Moore about his newly released cardio/fat loss workout. While he gave some very eye-opening replies about Visual Impact Cardio, there was definitely one answer that stood out most … except for the one about beer In the seventh question I had for Rusty I asked him to give(…)

What Is The Best Cardio To Lose Weight And … What Is Not?

What Is The Best Cardio To Lose Weight And … What Is Not?

Losing weight can be a tricky subject. For some, it comes easy. For others, it can seem nearly impossible. But really, losing weight comes down to only a few things. Your diet, which I’ve talked quite a bit about recently, and your exercise. When it comes to burning calories while you’re exercising, cardio should not(…)

Question & Answer: Is Cardio Good For Weight Loss?

Question & Answer: Is Cardio Good For Weight Loss?

I’ve heard a lot of different theories as to whether or not cardio is good for weight loss … probably you have too. So, is cardio good for weight loss? Cardio has gotten a bad wrap over the last few years. Some say that it is inefficient for fat loss while others say it actually(…)

How Much Cardio To Lose Weight? Get Better Results In Less Time With This Combo

How Much Cardio To Lose Weight? Get Better Results In Less Time With This Combo

When it comes to losing weight there are many determining factors that come into play. Since it’s most important to lose “fat weight” over other types of weight, that’s what we’ll go into here. The most effective type of exercise to lose weight has got to be cardio. But, how much cardio to lose weight?(…)