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4 Comments

  1. Tatianna
    August 30, 2011 @ 1:54 am

    This is a great post about overtraining. I’ve had this problem in the past and I got really injured. I think sometimes I still don’t know if I am training just a bit too much, or not pushing my self enough.

    Reply

  2. Bryan - Women's Workout Routine
    August 30, 2011 @ 6:32 pm

    Great post! I like how you give some really good examples of what over training will do to you and how to prevent yourself from over training.

    Reply

  3. Dave - Not Your Average Fitness Tips
    September 2, 2011 @ 8:12 am

    Nice outline of overtraining and how to avoid it. It’s definitely challenging for a lot of people because they want to get in shape quickly and they feel like they can push hard enough to get there. Unfortunately pushing that hard can have adverse effects if done over an extended time period.

    Reply

    • Kevin
      September 2, 2011 @ 10:19 am

      Yeah, that’s so true. I know I’ve done that in the past. Made real good progress pushing hard and then tried to keep that pace only to tire out. When you do that you end up taking a few steps backwards.

      Reply

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