1. Mitchell - Home Fitness Manual
    June 15, 2012 @ 10:06 am

    Kevin, I can’t imagine putting on 20 lbs of muscle…that means an entire new wardrobe. I hated shopping for clothes I already own.



    • Kevin
      August 2, 2012 @ 7:44 am

      That would be a LOT of muscle, that’s for sure.


  2. George Super BootCamps
    July 1, 2012 @ 1:44 pm

    Interestingly Martin Berkhan points out that most people will fit into a calculation he presented somewhere on his website.

    It basically goes something like this;

    Take your height in centimetres and take 100 of it. This is your weight in KG at between 5 and 7% bodyfat. So that would mean that I would weigh about 80kg when at 7 or less % bf. I find it to be a pretty good estimation, from experience with clients and myself.

    It’s a little easier than the equation above, but probably not as accurate!



    • Kevin
      August 2, 2012 @ 7:45 am

      That’s really cool! I haven’t seen that one before but I do like it. And yes, MUCH more simple.


  3. Sam-Look Like An Athlete
    November 15, 2012 @ 10:36 pm

    Great article! Getting a big boost in muscle gains is always good for the ego. However, I would always recommend that training is seen as a lifelong venture. You make gains a bit at a time, bust through plateaus when they come up and of course, NEVER GIVE UP! Consistency is key.



    • George Super BootCamps
      November 16, 2012 @ 8:50 am

      I say amen to that Sam. I think consistency is vastly under rated. Yet it’s the only real way to change your body.

      Good comment!



      • Kevin
        November 16, 2012 @ 10:39 am

        Well said guys!


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