1. Michael -The Underwear Body
    July 10, 2011 @ 6:05 am

    I’ve never used this, but I noted that Martin Berkhan over at leangains also recommends supplementation of BCAA’s before a fasted workout. I think they are very low in calories so you get the benefits of fasting while getting protein into your system too.



  2. Greg - Kinobody Fitness
    July 13, 2011 @ 9:38 am

    Great overview on BCAA. They are definitely an effective supplement to take to ensure the maintenance of muscle while dieting and performing fasted workouts.

    I also like to wait at least an hour or so before I eat after a workout. This way I know I am maximizing the release of HGH. BCAA allow me to ensure there is no muscle breakdown and I have even heard they can help stimulate HGH.

    Greg O’G


  3. Mitchell - Home Fitness Manual
    September 17, 2011 @ 10:30 pm


    It’s surprising how many people don’t know about the possible benefits BCAA supplements can offer someone looking to putting on a little muscle, or just dropping a body fat percentage. Thanks for the good post.



  4. work out plans
    December 24, 2011 @ 6:58 pm

    Woah this blog is fantastic i love studying your posts. Stay up the good work! You know, a lot of people are searching round for this information, you could aid them greatly.


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