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Weight Loss

Two-Step Process To Reach Your Fitness Goals – Accountability & Determination

Two-Step Process To Reach Your Fitness Goals – Accountability & Determination

Want to lose weight? Build muscle? Those are obviously two of the most common goals and constant focuses there are in the fitness industry. Usually, most people want to lose weight. Some have achieved their goal. Some have not. Why not? Losing weight is actually simple. Well, it’s simple … but it’s not easy. If(…)

Eating Less to Lose Weight Works Where Eating Clean Might Not

Eating Less to Lose Weight Works Where Eating Clean Might Not

What is the best way to lose weight? Ask just about anyone and you will get the same answers. Eat healthy. Eat clean. No carbs. The good news? At least these answers are touching on the right subject – diet. The bad news? It’s possible to follow all of this advice and still not lose(…)

Working Out But Not Losing Weight – Don’t Give Up Just Yet!

Working Out But Not Losing Weight – Don’t Give Up Just Yet!

I realize that not everybody who works out is focused on losing weight. Some people are more focused on getting cut and defined and whether they lose weight or not, it isn’t that important to them. Then there are some who want to bulk up and add weight. The common “go-to” approach for achieving any of(…)

What Is The Best Cardio To Lose Weight And … What Is Not?

What Is The Best Cardio To Lose Weight And … What Is Not?

Losing weight can be a tricky subject. For some, it comes easy. For others, it can seem nearly impossible. But really, losing weight comes down to only a few things. Your diet, which I’ve talked quite a bit about recently, and your exercise. When it comes to burning calories while you’re exercising, cardio should not(…)

How One Diet Cheat Day Every Single Week Can Promote More Weight Loss

How One Diet Cheat Day Every Single Week Can Promote More Weight Loss

Up until about a month ago I have never used a diet cheat day when my goal was to lose weight. I had read mixed reviews and opinions concerning whether or not they were actually effective for weight loss. More often than not, when I did read a positive take on diet cheat days it(…)

Question & Answer: Is Cardio Good For Weight Loss?

Question & Answer: Is Cardio Good For Weight Loss?

I’ve heard a lot of different theories as to whether or not cardio is good for weight loss … probably you have too. So, is cardio good for weight loss? Cardio has gotten a bad wrap over the last few years. Some say that it is inefficient for fat loss while others say it actually(…)

Are The Amount Of Calories Burned Walking Really Worth The Time And Effort?

Are The Amount Of Calories Burned Walking Really Worth The Time And Effort?

To some, hearing the answer to how many calories you burn walking is an immediate turn off. Although the typical amount of calories burned walking is about 340 calories for a one hour stroll, there are other benefits to walking. There are also different aspects to “a walk” that will make them more beneficial. So,(…)

Why You Shouldn’t Be Overly Concerned With The Starvation Mode Myth

Why You Shouldn’t Be Overly Concerned With The Starvation Mode Myth

Is starvation mode myth or fact? In a word: fact. In more than a word: fact, but you don’t need to be overly concerned with it. Most of us do not need to think twice about starvation mode. Yes, there are some who would like us to believe that if we are not stuffing our(…)