1. Raza - Exercise Routines Blog
    December 29, 2011 @ 5:53 pm

    Loving the concept of your blog… the theme is awesome. Your pushup routine post is awesome too.



    • Kevin
      January 31, 2012 @ 8:07 am

      Hi Raza, thanks for stopping by … and for the compliment.


  2. Linda Marie
    August 15, 2012 @ 1:48 pm

    Hey! I am interested in doing this, since nothing else has helped me. Well, they did – but I could only change my life style for a little time. So you are talking about your fasting days… What do you mean? Is that a 24h fast? Like: Tuesday night dinner (7pm) to the next day Wednesday 7pm… Or just a day that you only eat 350 calories spread over the day, or 1 meal? I’m confused 🙁


    • Jeremy Edwards
      March 16, 2013 @ 11:57 pm

      I have read his special report when he talks about the workout and diet he used to get to 7% body fat in 60 days. As he described his diet, he essentially did just what you asked. He would eat his dinner the day before a fast, and wouldn’t eat again until the next night. And, it would be a light meal as he describes above like a salad and chicken breast. Then normal eating would resume the next morning. The only difference is he only fasted one day a week, on a Sunday.


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