Muscle Tone

5 Tips To Getting The Most Out Of Your Muscle Tone Workouts

5 Tips To Getting The Most Out Of Your Muscle Tone Workouts

Getting toned (in my opinion) comes greatly from having strong muscles and a low enough body fat percentage to see them. I really endorse strength training as the go-to type of workout for muscle tone. The stronger your muscles are, the harder they are and that creates a more dense and solid look. Another reason(…)

My Favorite 1-2-3 Combo To Get Fit – Low Calorie Diet & Strength Training & HIIT

My Favorite 1-2-3 Combo To Get Fit – Low Calorie Diet & Strength Training & HIIT

The internet is full of the “best” workouts for this and the best workouts for that … even I am guilty of writing that from time to time. The truth is that there really isn’t one workout that fits all. Sure, there are certain workouts that I do feel are best for certain goals, but(…)

How To Setup A 2 Day Split Workout Routine To Focus On Getting Defined & Toned Muscles

How To Setup A 2 Day Split Workout Routine To Focus On Getting Defined & Toned Muscles

Although the 3 day split is probably one of the most popular workout routines, there is a better approach when training for muscle tone. If your goal is to gain muscle mass, go with a bodybuilding workout routine like the 3 day split. If your goal is to get lean and defined muscles, the 2(…)

The Best Leg Workouts For Women To Get Slim & Toned Legs Without Making Them Big & Bulky

The Best Leg Workouts For Women To Get Slim & Toned Legs Without Making Them Big & Bulky

For most guys, we want broad shoulders, defined arms and full pecs. Women, on the other hand, tend to focus more attention on their hips, legs and thighs. The best leg workouts for women to get lean legs that look firm and toned (while not being big and bulky) need to be structured and setup(…)

Combining The Best Diet To Get Ripped Along With The Right Types Of Foods To Maximize Results

Combining The Best Diet To Get Ripped Along With The Right Types Of Foods To Maximize Results

Earlier this month I wrote an article about how workouts to get ripped are different than mass building workouts. In this article I’d like to discuss what a good diet to get ripped should look like. The truth is that when it comes to getting ripped, shredded, cut or defined, your diet is even more(…)

The Best Workouts To Get Ripped & Shredded Are Not Your Typical Bodybuilding Workouts

The Best Workouts To Get Ripped & Shredded Are Not Your Typical Bodybuilding Workouts

Getting ripped and finding effective workouts to get ripped are probably the most common goals among serious gym goers. Yes, some are still going to the gym to build as much muscle as humanly possible and don’t really care about getting great muscle definition, but I would imagine (and hope) that the majority would rather(…)

5×5 Workout Routine To Carve Strong & Functional Muscles While Adding A Good Amount Of Mass

5×5 Workout Routine To Carve Strong & Functional Muscles While Adding A Good Amount Of Mass

The 5×5 workout routine is quite popular, and for good reason. When it comes to building mass and strength it can be surprisingly difficult. You would think that the two would go hand in hand but they don’t. As I’ve discussed in some of my previous posts, strength training is actually a great way to(…)

Weight Lifting For Women To Get Toned & Feminine – Not Ripped Or Buff

Weight Lifting For Women To Get Toned & Feminine – Not Ripped Or Buff

Some women who go to the gym to workout want to get ripped or buff — just like the guys. This is not the type of advice you’ll find here. Usually, the goal of weight lifting for women is to get a nice “womanly” figure while slimming down and firming up. This is the look(…)

How Many Reps To Build Muscle? Depends On The Type Of Muscle You Want To Build!

How Many Reps To Build Muscle? Depends On The Type Of Muscle You Want To Build!

When it comes to building muscle mass there are quite a few different approaches and techniques out there. Quite a few of them work and quite a few don’t work. If you want to build muscle, you need to know how many reps to build muscle and how to do those reps. You can luck(…)

With Just A Few Good Lower Ab Exercises And Proper Diet, You Can Create A Truly Impressive Core

With Just A Few Good Lower Ab Exercises And Proper Diet, You Can Create A Truly Impressive Core

To compliment my last post on oblique exercises, I thought it would be good to write a post focusing on some good lower ab exercises and the best ways to really develop this hard to target area. Much like the oblique muscles, your lower ab workouts should not be focused on building larger muscle, but(…)