Triceps

A Few Tips On How To Get Lean And Not Look Skinny

A Few Tips On How To Get Lean And Not Look Skinny

If you’ve ever been on a cutting phase or managed to get fairly lean then chances are that you noticed one thing in particular … you have to get awfully “skinny” and drop a considerable amount of weight to make any type of drastic change. Unfortunately this really isn’t much of a secret or new(…)

The Benefits Of Hindu Pushups Reach More Than The Chest, Shoulders, Arms, Core… Well, You Get The Idea

The Benefits Of Hindu Pushups Reach More Than The Chest, Shoulders, Arms, Core… Well, You Get The Idea

What attracts me the most to Hindu pushups is the fact that they aren’t easy. No, they aren’t the hardest exercise either, but incorporating these into your workout every now and then is a great way to keep your body challenged and versatile. I know I get bored with the same exact exercises day in(…)

Try Close Grip Bench Press & Diamond Pushups To Build And Tone Your Triceps & Inner Chest

Try Close Grip Bench Press & Diamond Pushups To Build And Tone Your Triceps & Inner Chest

The inner chest and triceps can be a bit tricky to train sometimes. As far as a good mass-building tricep exercise, the close grip bench press is a great place to start. Many times you’ll see people doing the same old workouts every time you see them in the gym — tricep extensions, dips and(…)