1. TroyP
    May 12, 2011 @ 4:03 pm

    Great post. I’ve noticed my traps improving lately and wasn’t quite sure which exercises were helping out. I’ve been loving kettlebells and EXF Rings a lot lately. As I think about it many of the exercises engage the lats.


  2. Tommy
    April 11, 2012 @ 5:04 pm

    I can’t seem to get my pecs square no matter how much I work them. I am doing the incline bench, butterfly, squeeze butterfly, etc. They are hard as a rock but still look like man boobs. A friend of mine who has the same problem said it was because we have such a wide frame and are tall and that we’ll never have square pecs. I could accept this except for the fact that I know bodybuilders who are as big, tall, and wide as I am who have massive chests! Do you have any suggestions? Thank you for your time and web-site.



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