5 Comments

  1. Dave - Not Your Average Fitness Tips
    April 15, 2011 @ 9:42 am

    Great tips for an effective summer diet plan. I’m pretty much at my target weight so I’m focused on burning fat while maintaining that weight. So far so good but there’s a long way to go. I’ve found Eat Stop Eat is the best around for enjoying summer BBQs and still staying in great shape. The only tip above that I wish I could do more was not eat 3 hours before bed. I try to do it a few days a week but usually the best time for me to exercise is at night and I refuse not to eat after exercising. I’ve seen significant muscle loss in the past with that strategy.

    Reply

    • Kevin - Fitness B&W
      April 19, 2011 @ 9:37 am

      Good point Dave — It definitely isn’t worth not eating before bed if you just worked out.

      Reply

  2. Jordan - The Healthy Teacher
    April 20, 2011 @ 8:05 pm

    Hi Kevin,
    I think this is a great plan for your goals this summer. I had great success with what you described. I was primarily low carb and gave up grains. I used this paleo style plan, and incorporated intermittent fasting, and lost 50lbs!

    Cheers,
    Jordan

    p.s. Love the site!

    Reply

    • Kevin - Fitness B&W
      April 22, 2011 @ 9:28 am

      Hi Jordan – Thanks for stopping by and for the compliment… 50lbs, good job!

      Reply

  3. ryan
    March 8, 2013 @ 12:43 am

    is it effective? anyone tried this before?

    Reply

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