Build The Ultimate Body With The Complete Sexy And I Know It Workout Routine

One of the top ways to get sexy is to workout. There is just no getting around that. To create the ultimate and sexy look, I’ve put together this exclusive Sexy And I Know It Workout. In this workout I will outline the exact steps it takes to build a sexy body.

Please rest assured, if you follow this blueprint you will become sexy. There is no doubt that LMFAO went through this workout numerous times before shooting their video. This is exactly why they are so sexy. Notice how women stare at them.

Sexy And I Know It Workout

Note: you may become too sexy. In some cases, your sexiness will prevent you from being able to walk down the street without people staring at you.

After completing this workout there will be no getting around the fact that you are sexy. Your body will scream “I’m sexy and I know it” where ever you go. People will no doubt gawk and stare at you. This is all part of it.

The Sexy And I Know It Workout

Here is a brief overview of the exercises you will need to master. As you will see, there are many steps to creating a sexy body.

I strongly recommend you watch this video tutorial to see each step demonstrated before attempting this workout.

  1. Warmup
  2. Sexy Shuffle
  3. Model Walk
  4. Praying Mantis
  5. Pushups
  6. Hip Thrusts
  7. Planks
  8. Pec Flexes
  9. Dumbbell Curls
  10. Stair Steppers
  11. Wiggle, Wiggle, Wiggle
  12. Cardio Quick Step
  13. Spider Bounce
  14. Handstand Pushups
  15. Cool Down

The entire workout should take a little less than 3 1/2 minutes to complete. If you are feeling extremely unattractive then you can repeat this workout for a total of 3 sets.

The Sexy And I Know It Workout Steps

Now that you have a good overview of the Sexy And I Know It Workout, here is each exercise broken down.

Exercise #1 – Warmup


The warm up is done as a casual walk. Your main goal is not to have everyone starring at you. We will get to that soon. Instead, you should aim to get your blood flowing and get your muscles warmed up.

Exercise #2 – Sexy Shuffle

Sexy Shuffle

The sexy shuffle can be a difficult exercise to master. Once you have perfected this you will be able to move onto sexier exercises.

Exercise #3 – Model Walk

Model Walk

This is were you get to truly strut your stuff. You are starting to get sexier already. More and more people are looking.

Exercise #4 – Praying Mantis

Praying Mantis

Things are heating up a bit too fast. Add in some Yoga to make this workout last a bit longer. Don’t think about what happens to the male Mantis … not sexy.

Exercise #5 – Pushups


Good old fashioned pushups. If you find these too difficult you can do the modified version as shown.

Exercise #6 – Hip Thrusts

Hip Thrusts

Oh yeah, we’re starting to get sexy now. This exercise is a staple and a must for anyone who wants to be sexy. This is great for your glutes .

Exercise #7 – Planks


Although commonly thought of as a core exercise, the plank is actually a great way to tan. Avoiding tan lines adds a whole new level to being sexy.

Exercise #8- Pec Flexing

Pec Flexing

After doing your pushups it’s time to see what your pecs can do. I can’t imagine any woman being able to resist pec flexing.

Exercise #9 – Dumbbell Curls

Dumbbell Curls

Notice how the women flock to the man doing curls. Never waste your time doing incline bench press … not sexy.

Exercise #10 – Stair Steppers

Stair Steppers

Try to limit the amount of stair stepping. As many as it takes to get onto the bar is sufficient. You need to save your energy for the next move.

Exercise #11 – Wiggle, Wiggle, Wiggle

Wiggle Wiggle

The ultimate in sexy exercises. Once you’ve mastered the wiggle you will be able to sing … I’m sexy and I know it.

Exercise #12 – Cardio Quick Step

Cardio Quick Step

Transitioning from the wiggle is not easy; be careful. Now you will want to move directly into the cardio quick step to ensure maximum fat burn-age.

Exercise #13 – The Spider Bounce

Spider Bounce

The spider bounce may look easy but it can be very dangerous. In fact, it is the danger that makes this exercise so incredibly sexy.

Exercise #14 – Handstand Pushups

Handstand Pushups

One of the least impressive and in-effective exercises of the workout but still necessary to complete the routine.

Exercise #15 – Cool Down

Cool Down

You’ve done it! You are without a doubt sexy … and you know it. Now it’s time for a cool down.

I truly hope that you put this to use. As with any exercise and diet program, even this workout will not be effective unless you do it. As a reminder of just how sexy you can get here is the video again.*

*Results may vary. Not everyone will be able to achieve the same level of sexiness.