1. Dave - Not Your Average Fitness Tips
    May 1, 2011 @ 4:40 pm

    Nice visualization of how muscle is denser than fat so that the same volume of muscle weighs more than fat. I also like how you cleared up the argument that adding muscle jacks up your metabolism and helps you burn more fat.


  2. Lachelle Jeter
    April 4, 2013 @ 6:04 am

    I do have a question. Is it going to be hard for me to losed the fat that is less than my lean? because I workout with two workout session and one with cardio and the other with weights and cardio. I workout with this group call Run This Town and they made me loss 20lbs. Before I start with them I was 280 lbs. Then I have this second workout call F.A.N(Fitness and Nutrition) with this session I Loss 2lbs. Im kind of upset because Im following my menu, but why Im just not losing more than 2lbs?. Please make me understand.


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