Eat Stop Eat Diet

When it comes to dieting, I don't really like the term all that much. Seems like anytime you mention to someone that you're on a "diet" they cringe, and usually for good reason. I really like how Brad Pilon creates this "lifestyle diet" and shows how a lot of the so-called facts about dieting are not all true.

Overall method to lose weight: Eat Stop Eat is based on intermittent fasting. This is not a traditional style fast though. You do not fast for days at a time ... not even a full day.

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