1. Marco
    November 24, 2013 @ 4:02 am

    Hi Kevin,

    I’m in phase 3 of the VIMB program and I’m currently taking protein shakes as Rusty advised to do in this stage.
    Shortly I’ll hit the wrap up phase with high weights load as in Phase 1 + creatine.
    Since I have to keep the calories low, can I continue to drink my protein shakes in the wrap up phase using creatine at the same time?




    • Kevin
      December 11, 2013 @ 8:29 am

      Yeah, I don’t see why not. Generally protein shakes are pretty low cal anyway … as long as they aren’t the “weight gainer” kind.


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