Of course, Sketchers would like you to believe that by strapping on a pair of their fitness shoes that you are going to be well on your way to a toned, firm and nicely formed butt. With all of the claims and hype, it’s hard not to ask, do Shape Ups work? I think it’s […]
What attracts me the most to Hindu pushups is the fact that they aren’t easy. No, they aren’t the hardest exercise either, but incorporating these into your workout every now and then is a great way to keep your body challenged and versatile. I know I get bored with the same exact exercises day in […]
This isn’t a full-on Abs Blueprint Review, because you can get it for free and review it yourself! I just wanted to announce that it was out and to point you in the direction to go grab it while you can. What is perhaps the most impressive aspect to this ab routine, other than the […]
The inner chest and triceps can be a bit tricky to train sometimes. As far as a good mass-building tricep exercise, the close grip bench press is a great place to start. Many times you’ll see people doing the same old workouts every time you see them in the gym — tricep extensions, dips and […]
Building muscle is not all about the number of grams of protein you eat per day. What … really? When you think of main stream bodybuilding and what is commonly accepted as fact, this statement probably does not settle well. Many fitness magazines and fitness websites are actually owned by supplement companies or are at […]
This week’s “Motivational Monday” is focused on none other than Brad Pitt in his role as Tyler Durden. Yes, I realize it’s been quite a while since Fight Club came out (1999), but this movie has made such a large impact in the fitness industry and it is still seeing the ripple effects. I can’t […]
I can’t even count how many times I have see an article titled How To Get In Shape In 30 Days. The truth is, there are definitely some things you should be doing but there are also some things you should not be doing to get into shape in one month. In this article, I’d […]
When it comes to building a masculine & strong physique it’s hard to argue against the impact a broad and squared chest has. I think that in order to look the best though, your pecs can’t just be big and bloated. So really, the question isn’t necessarily how to get pecs, but rather how to […]
I can remember back in elementary school scouring the neighborhoods in an effort to find generous ones to pledge donations based off of how long I could jump rope during our school’s Jump Rope For Heart event. I honestly forget just how long we jumped, but it seems to me it was for about an […]
I don’t think I need to tell you, but Daniel Craig is an awesome example of having a good amount of size & definition. It seems like Craig really made a name for himself and his physique with his appearance as 007 in Casino Royale. Since that movie came out in 2006, and now with […]