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Category Archives: Workout Routines
Workout Like Supercross Racer Davi Millsaps With This Motocross Workout Routine
This week’s post is going to be a little different … a motocross workout. Normally the focus of the workouts and diets that I put on here are more about looking good than performing a specific sport. For most of us, just working out, dieting and “being in shape” is all we really want. But today’s post is for all of you motocross riders out there.
The more fit you are, the faster you can ride.
The more you ride the more you can understand just how fit motocross racers need to be. When your arms are so pumped that you can’t hit the front break you aren’t going to be able to go into the corners with as much speed … and forget clutching out of them.
The Best Workout Routines For 2012 – Muscle Building, Body Weight & Ab Workouts
During 2011 there were several different workout routines that came out. Of these, here are the ones that I feel will most certainly be the most effective and the best workout routines for 2012. If there happens to be any that come out after this post (that I feel are worthy) I’ll ad them to the list. Otherwise, I have a feeling the the best workouts from 2011 are going to remain the best for 2012.
Although I’m personally not a New Year’s resolution type of guy, there’s no denying that getting in shape is a good goal … no matter when you decide to act upon it.
In this post I’ll highlight the best workouts 2012 will offer for building muscle, getting defined, ripped and for getting great abs. Although the majority of these workouts will be aimed at men, there are some that are still very good for women too.
Posted in Workout Routines
Tagged For Men, For Women, Gain Muscle, Products, Workout Routine
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The Un-Official Ryan Gosling Workout Routine For The Crazy Stupid Love Movie
Before we get started let me just say that the real Ryan Gosling workout routine for Crazy, Stupid, Love has not been released. If you have read some other websites claiming to have the “secret workout” Ryan Gosling did … it ain’t real.
Gosling did not officially release nor did he announce the exact workout routine that he followed for the movie. There are some other good workouts online (here) that outline different strategies to building muscle like Gosling, but I still felt inspired to put in my two cents.
There is one major factor to Ryan looking so good for this movie. No, it’s not the gym he worked out in or even the workout his trainer had him follow. It is how he looked before he even started building muscle for Crazy, Stupid, Love.
Like many of the Hollywood stars who have built awesome physiques for their roles in front of the camera, Ryan Gosling had a good foundation to work with.
How To Setup A 2 Day Split Workout Routine To Focus On Getting Defined & Toned Muscles
Although the 3 day split is probably one of the most popular workout routines, there is a better approach when training for muscle tone. If your goal is to gain muscle mass, go with a bodybuilding workout routine like the 3 day split. If your goal is to get lean and defined muscles, the 2 day split workout is a better approach.
A 2 day split just means that you are training all of your muscle groups over 2 separate workouts.
I think it’s important to bring out that no matter what workout split you follow, you can tweak it to fit your needs. For example, you could setup a 3 day split to focus on building muscle mass or to focus on building muscle tone. The same goes with the 2 day split workout. Because the 2 day split is the optimal workout for muscle tone that is what I use it for.
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Creating The Best Bodybuilding Workout Routines To Build Mass And Gain More Muscle
One of the most traditional bodybuilding workout routines is the 3 day split. There are many variations of the 3 day split but overall they are all similar. The 3 day split is a very popular workout routine and arguably the best approach to building mass. What I really like about this routine over other bodybuilding workout routines is that you are able to focus on working one group of muscles at a time, allowing other groups to rest.
Now, when you think of bodybuilders you might think of those guys that are just plain huge. Big round muscles bulging out of their shirt and forearms the size of most guy’s legs. This is not the type of body that I personally advocate building.
Often those who concentrate too much on bodybuilding workout routines will look a bit rounded and soft. Once you build enough size, focus on shaping and toning the muscle.
A good way to avoid having this soft look is to add in different sets and reps along with strategic cardio. However, if you need to gain muscle mass, this is the go-to workout routine for pure size.
If you want to add muscle mass as well as muscle density, checkout this bulking up workout. When it comes to pure size though, traditional bodybuilding workout routines do work better.
Posted in Gain Muscle, Workout Routines
Tagged Bodybuilding, For Men, Gain Muscle, Workout Routine
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Why Even The Best Muscle Confusion Workouts Are Not The Answer To Getting Ripped Or Buff
Everyone by now has at least heard of muscle confusion workouts and how great they are. Even a few of the main stream workouts boast about their muscle confusing approach and how these types of workouts will generate the quickest results possible.
Some promise greater overall muscle size due to the “shock” your muscles receive while others say that you’ll get more definition because you hit the muscle from every angle.
I’ll just say it now … I am not behind the idea of a workout specifically built around muscle confusion. I feel there are better approaches to building mass and better approaches to getting defined.
At first muscle confusion workouts sound legitimate but in the end you may just be left scratching your head, wondering why you aren’t stronger, more defined or even bigger.
Okay, so I realize that there are a few very popular workout out right now that base their programs on muscle confusion. I have not personally done these workouts but I know of a few who have and they actually got some pretty decent results … I’m not trying to bash these workouts.
Do I think that it was due to the muscle confusion? No, I actually don’t. The people who I know personally that used this workout and got success where not already in shape … not even close.
Are Swimming Workouts For Weight Loss A Good Idea Or A Bad Idea For Losing Weight?
Summer is here and the weather is ideal for being outside and in the pool, lake or ocean! If you’re thinking that it’s the perfect time to get in some swimming workouts you’re right. However, are swimming workouts for weight loss the ideal approach to losing weight? Can you believe that there are studies that show you can actually gain weight after working out in the pool? In reality there are cases that prove this to be true and cases that prove this to be false. As with many exercise and weight loss strategies, the level of intensity is what will make or break your weight loss goals.
While there are actually a few mixed reviews and differing opinions on the matter, the truth is that it’s ultimately up to you on whether or not your workout in the pool will be an effective weight loss workout or just a nice refreshing and fun way to get in some exercise this summer.
Before we get into the actual swimming workouts though, let’s take a quick look at how you could possibly gain fat from working out.
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Posted in Workout Routines
Tagged Body Weight, Lose Fat, Summer Workout, Swimming, Weight Loss
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Quick And Effective Hotel Room Workout Routine To Stay Fit While On The Road And Traveling
During summer vacation many are able to take off for a much needed break. Usually that means going camping, going traveling, etc. And with that comes eating out, staying up late and not going to the gym. Sometimes though, you still want to get in a good workout while you’re off traveling. Here’s a good hotel room workout routine that you can do in very little time so that all of your dieting and exercising efforts don’t go to waist. It doesn’t matter if you’ve got a family vacation coming up or if you’re job demands you to travel for work, getting in a good workout while you’re traveling isn’t always easy!
I know there are a lot of hotels that have some pretty decent gyms. I also know that for many, many reasons there is not always a whole lot of time to workout while you’re on the road or vacationing — not that there even should be. It is nice though to get in a little exercise though, you just feel better!
So if you don’t have the time to spend in the gym where do you go? How about the hotel room you’re staying in!
Posted in Workout Routines
Tagged Body Weight, Hotel Room Workout Routine, Workout Routine
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Here’s A 30 Day Lose Fat & Gain Muscle Workout And Diet Plan That Actually Makes Sense
I can’t tell you how many times I’ve seen a different lose fat gain muscle workout plan being promoted. Unfortunately, it’s quite rare that I come across one actually works for me. It can be extremely difficult to lose fat and gain muscle at the same time because these are basically complete opposites.
In order to lose fat you need to focus on a calorie deficit. In order to gain muscle you need to make sure you’re taking in a surplus of calories. Do you see where this is going? Guess what happens if you try to do both at the same time — you stay right where you are!
In the past I have had some good success in doing a bulking up workout and diet plan for 3 weeks. For the first week I would concentrate on a low calorie diet while performing 3-4 strength training and HIIT sessions. After that first week I would move straight into the bulking phase while eating a surplus of calories and training hard for 2 weeks. This can work well for gaining mass. In fact, this 30 day, lose fat gain muscle workout is based off of a similar idea but I like it even better!
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5×5 Workout Routine To Carve Strong & Functional Muscles While Adding A Good Amount Of Mass
The 5×5 workout routine is quite popular, and for good reason. When it comes to building mass and strength it can be surprisingly difficult. You would think that the two would go hand in hand but they don’t. As I’ve discussed in some of my previous posts, strength training is actually a great way to improve muscle definition yet it doesn’t work all that well for gaining muscle mass.
Generally, a strict strength training routine will involve working out in the rep range of about 3. A good rep range for strictly mass gains is much higher, at about 12-15 reps. The 5×5 workout routine is great because it builds mass, strength and definition all in one workout.
When it comes to carving truly great looking muscles, it really is going to take a few different phases. The 5×5 workout is probably one of the best approaches that you can do to combine muscle mass and muscle definition. Although this routine isn’t quite as effective as a purely mass building or purely definition building phase, it does do a good job at both.
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Posted in Workout Routines
Tagged 5x5 Workout, Gain Muscle, Muscle Tone, Workout Routine
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