Workout Routine

Magical Gym Workout Routines For Women To Lose Weight … And The “Secret” For Results

Magical Gym Workout Routines For Women To Lose Weight … And The “Secret” For Results

On this page I am going to tell you the “secret” many gym going women have found … it’s just a little secret – but it’s enough to give you the confidence you need when going to the gym. Yes … I will let you know what my favorite gym workout routines for women to(…)

Workout Like Supercross Racer Davi Millsaps With This Motocross Workout Routine

Workout Like Supercross Racer Davi Millsaps With This Motocross Workout Routine

This week’s post is going to be a little different … a motocross workout. Normally the focus of the workouts and diets that I put on here are more about looking good than performing a specific sport. For most of us, just working out, dieting and “being in shape” is all we really want. But(…)

The Best Workout Routines For 2012 – Muscle Building, Body Weight & Ab Workouts

The Best Workout Routines For 2012 – Muscle Building, Body Weight & Ab Workouts

During 2011 there were several different workout routines that came out. Of these, here are the ones that I feel will most certainly be the most effective and the best workout routines for 2012. If there happens to be any that come out after this post (that I feel are worthy) I’ll ad them to(…)

The Un-Official Ryan Gosling Workout Routine For The Crazy Stupid Love Movie

The Un-Official Ryan Gosling Workout Routine For The Crazy Stupid Love Movie

Before we get started let me just say that the real Ryan Gosling workout routine for Crazy, Stupid, Love has not been released. If you have read some other websites claiming to have the “secret workout” Ryan Gosling did … it ain’t real. Gosling did not officially release nor did he announce the exact workout(…)

How To Setup A 2 Day Split Workout Routine To Focus On Getting Defined & Toned Muscles

How To Setup A 2 Day Split Workout Routine To Focus On Getting Defined & Toned Muscles

Although the 3 day split is probably one of the most popular workout routines, there is a better approach when training for muscle tone. If your goal is to gain muscle mass, go with a bodybuilding workout routine like the 3 day split. If your goal is to get lean and defined muscles, the 2(…)

Creating The Best Bodybuilding Workout Routines To Build Mass And Gain More Muscle

Creating The Best Bodybuilding Workout Routines To Build Mass And Gain More Muscle

One of the most traditional bodybuilding workout routines is the 3 day split. There are many variations of the 3 day split but overall they are all similar. The 3 day split is a very popular workout routine and arguably the best approach to building mass. What I really like about this routine over other(…)

Quick And Effective Hotel Room Workout Routine To Stay Fit While On The Road And Traveling

Quick And Effective Hotel Room Workout Routine To Stay Fit While On The Road And Traveling

During summer vacation many are able to take off for a much needed break. Usually that means going camping, going traveling, etc. And with that comes eating out, staying up late and not going to the gym. Sometimes though, you still want to get in a good workout while you’re off traveling. Here’s a good(…)

5×5 Workout Routine To Carve Strong & Functional Muscles While Adding A Good Amount Of Mass

5×5 Workout Routine To Carve Strong & Functional Muscles While Adding A Good Amount Of Mass

The 5×5 workout routine is quite popular, and for good reason. When it comes to building mass and strength it can be surprisingly difficult. You would think that the two would go hand in hand but they don’t. As I’ve discussed in some of my previous posts, strength training is actually a great way to(…)

Try This Interval Training On Treadmill Workout To Lose Weight Faster Than Traditional Treadmill Workouts

Try This Interval Training On Treadmill Workout To Lose Weight Faster Than Traditional Treadmill Workouts

Working out on a treadmill can be a horrible way to lose fat fast. Working out on a treadmill can be an excellent way to lose fat fast. Which one is it? Both! If you approach your treadmill workout with the mindset that you’re going to spend an hour walking at a medium pace while(…)

Ultimate Pushup Workout Routine For Upper Body Mass & Definition – Cuz Regular Pushups Are Too Easy!

Ultimate Pushup Workout Routine For Upper Body Mass & Definition – Cuz Regular Pushups Are Too Easy!

One of the all time great exercises is the pushup. I think it’s safe to say that everyone has done a pushup in their lifetime … or at least tried! One thing I’m not too sure of though is that if many people realize just how effective a focused pushup workout routine can be at(…)