Our smartphones do everything for us now … except maybe the actual workout or diet, that is. Long gone are the days where we used our phones just to make phone calls. Now, they help us stay in contact with others through social media, entertain us with games, keep us up to date with what [...]
There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990′s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and [...]
It’s not everyday that you read an article on how to lose muscle on purpose. In fact, I’ve never even considered doing this. Maybe that’s because I have a naturally smaller frame. Surprisingly (well, not anymore) I receive quite a few emails from both guys and girls who are signed up to the newsletter asking [...]
BioTRUST Leptiburn Review The Leptin Production And Sensitivity Weight Loss Supplement Click here to visit the official BioTRUST Leptiburn website Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn [...]
Today, Kevin Whitman shares a success story of his own. If you have a success story that you’d like to share contact me through this link or reply to one of the emails I’ve sent you though the tribe newsletter. We’d love to read about it! At the beginning of this year (at age 40) [...]
A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. Before we get any further I’d just like to say that the old-school idea of gaining as much weight (generally fat) as possible and then cutting to see what you’re left with [...]
Want to lose weight? Build muscle? Those are obviously two of the most common goals and constant focuses there are in the fitness industry. Usually, most people want to lose weight. Some have achieved their goal. Some have not. Why not? Losing weight is actually simple. Well, it’s simple … but it’s not easy. If [...]
What is the best way to lose weight? Ask just about anyone and you will get the same answers. Eat healthy. Eat clean. No carbs. The good news? At least these answers are touching on the right subject – diet. The bad news? It’s possible to follow all of this advice and still not lose [...]
On this page I am going to tell you the “secret” many gym going women have found … it’s just a little secret – but it’s enough to give you the confidence you need when going to the gym. Yes … I will let you know what my favorite gym workout routines for women to [...]
I realize that not everybody who works out is focused on losing weight. Some people are more focused on getting cut and defined and whether they lose weight or not, it isn’t that important to them. Then there are some who want to bulk up and add weight. The common “go-to” approach for achieving any of [...]
My goal is to provide workout and diet strategies that are effective and simple to understand. If you are looking to get muscular, lean and toned then you've landed on the right website.
What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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