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Weight Loss

Diets That Work – Fast Results And Maintainable Weight Loss?

Diets That Work – Fast Results And Maintainable Weight Loss?

Dieting is really hard and many of us give up before we even start. Many times we are looking for diets that work fast but we have a hard time seeing results. Or worse yet, we have a hard time maintaining results. We blame the diets, saying they are unhealthy and nothing but a fad,(…)

Should You Do Circuit Training for Fat Loss?

Should You Do Circuit Training for Fat Loss?

Circuit training is all the rage lately and supposedly one of the best ways to burn fat. Considering even the military is at it, we can say that it must be an effective way of training. But what exactly is circuit training and how do you implement it in your workout regime? What Exactly Is(…)

What Is The Paleo Diet About – An Overview Of The Caveman Diet

What Is The Paleo Diet About – An Overview Of The Caveman Diet

As far as diets go, the Paleo Diet is getting a huge amount of interest lately. But what exactly is it? The word “paleo” doesn’t mean a great deal to most people, and it isn’t until they start looking into it that things start to make sense. Hopefully, this overview of the Paleo Diet will(…)

Motivation To Workout – Why It Is Important And Where You Can Get It

Motivation To Workout – Why It Is Important And Where You Can Get It

If you’re finding it hard to get or to keep your motivation to workout don’t worry. You are not the first person to have started a diet and/or exercise program full of good intentions, only to stop after just a few weeks. This is because you lack the motivation needed in order to actually keep(…)

5 Of The Best Weight Loss Apps To Keep Yourself On Track

5 Of The Best Weight Loss Apps To Keep Yourself On Track

Our smartphones do everything for us now … except maybe the actual workout or diet, that is. Long gone are the days where we used our phones just to make phone calls. Now, they help us stay in contact with others through social media, entertain us with games, keep us up to date with what(…)

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

It’s not everyday that you read an article on how to lose muscle on purpose. In fact, I’ve never even considered doing this. Maybe that’s because I have a naturally smaller frame. Surprisingly (well, not anymore) I receive quite a few emails from both guys and girls who are signed up to the newsletter asking(…)

Two-Step Process To Reach Your Fitness Goals – Accountability & Determination

Two-Step Process To Reach Your Fitness Goals – Accountability & Determination

Want to lose weight? Build muscle? Those are obviously two of the most common goals and constant focuses there are in the fitness industry. Usually, most people want to lose weight. Some have achieved their goal. Some have not. Why not? Losing weight is actually simple. Well, it’s simple … but it’s not easy. If(…)

Eating Less to Lose Weight Works Where Eating Clean Might Not

Eating Less to Lose Weight Works Where Eating Clean Might Not

What is the best way to lose weight? Ask just about anyone and you will get the same answers. Eat healthy. Eat clean. No carbs. The good news? At least these answers are touching on the right subject – diet. The bad news? It’s possible to follow all of this advice and still not lose(…)