Weight Loss

Diets That Work – Fast Results And Maintainable Weight Loss?

Diets That Work – Fast Results And Maintainable Weight Loss?

Dieting is really hard and many of us give up before we even start. Many times we are looking for diets that work fast but we have a hard time seeing results. Or worse yet, we have a hard time maintaining results. We blame the diets, saying they are unhealthy and nothing but a fad,(…)

Should You Do Circuit Training for Fat Loss?

Should You Do Circuit Training for Fat Loss?

Circuit training is all the rage lately and supposedly one of the best ways to burn fat. Considering even the military is at it, we can say that it must be an effective way of training. But what exactly is circuit training and how do you implement it in your workout regime? What Exactly Is(…)

What Is The Paleo Diet About – An Overview Of The Caveman Diet

What Is The Paleo Diet About – An Overview Of The Caveman Diet

As far as diets go, the Paleo Diet is getting a huge amount of interest lately. But what exactly is it? The word “paleo” doesn’t mean a great deal to most people, and it isn’t until they start looking into it that things start to make sense. Hopefully, this overview of the Paleo Diet will(…)

Motivation To Workout – Why It Is Important And Where You Can Get It

Motivation To Workout – Why It Is Important And Where You Can Get It

If you’re finding it hard to get or to keep your motivation to workout don’t worry. You are not the first person to have started a diet and/or exercise program full of good intentions, only to stop after just a few weeks. This is because you lack the motivation needed in order to actually keep(…)

5 Of The Best Weight Loss Apps To Keep Yourself On Track

5 Of The Best Weight Loss Apps To Keep Yourself On Track

Our smartphones do everything for us now … except maybe the actual workout or diet, that is. Long gone are the days where we used our phones just to make phone calls. Now, they help us stay in contact with others through social media, entertain us with games, keep us up to date with what(…)

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990′s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and(…)

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

It’s not everyday that you read an article on how to lose muscle on purpose. In fact, I’ve never even considered doing this. Maybe that’s because I have a naturally smaller frame. Surprisingly (well, not anymore) I receive quite a few emails from both guys and girls who are signed up to the newsletter asking(…)

Leptiburn Review – BioTrust Supplement Examined

Leptiburn Review – BioTrust Supplement Examined

BioTRUST Leptiburn Review The Leptin Production And Sensitivity Weight Loss Supplement Click here to visit the official BioTRUST Leptiburn website Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn(…)

How 40 Year Old Kevin (not me) Lost 63 Pounds And Over 11 Inches … And He’s Still Going!

How 40 Year Old Kevin (not me) Lost 63 Pounds And Over 11 Inches … And He’s Still Going!

Today, Kevin Whitman shares a success story of his own. If you have a success story that you’d like to share contact me through this link or reply to one of the emails I’ve sent you though the tribe newsletter. We’d love to read about it! At the beginning of this year (at age 40)(…)

How To Know If You Should Bulk Or Cut First – It’s Actually Pretty Simple

How To Know If You Should Bulk Or Cut First – It’s Actually Pretty Simple

A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. Before we get any further I’d just like to say that the old-school idea of gaining as much weight (generally fat) as possible and then cutting to see what you’re left with(…)