Weight Gain

Diet For Bulking Up – A Different (better) Approach To Adding Lean Muscle

Diet For Bulking Up – A Different (better) Approach To Adding Lean Muscle

What is the first thing that comes mind when you think about a diet for bulking up? Food. Lots and lots of food. Right? But if you are like me and have tried (a long time ago) bulking up by stuffing your face with as much high calorie, high protein and dense food as possible,(…)

How Much Muscle Can You Gain In A Month — For REAL

How Much Muscle Can You Gain In A Month — For REAL

One of the first questions a beginning weight lifter may have is how much muscle can you gain in a month. Unfortunately for many, the answers given are completely over exaggerated and completely not true. What makes this worse is that you will see promotion after promotion promising “20 pounds of muscle in a month”(…)

How Much To Eat To Gain Muscle Without Gaining Fat? Lean = Good & Chubby = Bad

How Much To Eat To Gain Muscle Without Gaining Fat? Lean = Good & Chubby = Bad

I decided to write this article outlining how much to eat to gain muscle but without gaining fat because it can be a little tricky. Right away, I’ll just say this: there is no dead-accurate, scientific formula for calculating how much you should eat to gain muscle without gaining fat. Okay, well maybe there is,(…)

Be Aware Of These Overtraining Symptoms To Ensure Yourself Continued Progression

Be Aware Of These Overtraining Symptoms To Ensure Yourself Continued Progression

It is important to recognize the following overtraining symptoms and to know how to avoid them. In order to make gains and to continue improving you’ve got to put your body under a certain amount of stress. When you lift weights or do a cardio workout you are stressing your body. If you do this(…)