One of the all time great exercises is the pushup. I think it’s safe to say that everyone has done a pushup in their lifetime … or at least tried! One thing I’m not too sure of though is that if many people realize just how effective a focused pushup workout routine can be at [...]
What attracts me the most to Hindu pushups is the fact that they aren’t easy. No, they aren’t the hardest exercise either, but incorporating these into your workout every now and then is a great way to keep your body challenged and versatile. I know I get bored with the same exact exercises day in [...]
The inner chest and triceps can be a bit tricky to train sometimes. As far as a good mass-building tricep exercise, the close grip bench press is a great place to start. Many times you’ll see people doing the same old workouts every time you see them in the gym — tricep extensions, dips and [...]
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What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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