Plank Exercise

With Just A Few Good Lower Ab Exercises And Proper Diet, You Can Create A Truly Impressive Core

With Just A Few Good Lower Ab Exercises And Proper Diet, You Can Create A Truly Impressive Core

To compliment my last post on oblique exercises, I thought it would be good to write a post focusing on some good lower ab exercises and the best ways to really develop this hard to target area. Much like the oblique muscles, your lower ab workouts should not be focused on building larger muscle, but(…)

The Very Best Oblique Exercises For Men And Women To Get An Awesome, Sexy Waistline

The Very Best Oblique Exercises For Men And Women To Get An Awesome, Sexy Waistline

It seems like I’m always hearing about six pack abs but not too often is there talk about the oblique muscles. In my opinion, these can really make or break an awesome midsection. What is tricky about doing oblique exercises is that you really have to be careful that you are doing the right types(…)

Among The Best Core Exercises For Men & Women To Tone Their Midsection Is “The Plank Exercise”

Among The Best Core Exercises For Men & Women To Tone Their Midsection Is “The Plank Exercise”

Core workouts and even full-on core exercises for men which focus purely on the core muscles are getting more and more emphasis in the fitness industry, and for a good reason. Not only will these help you in sculpting a great midsection, but they actually provide practical functionality & benefits as well. There are a(…)