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Nutrition

Eating Clean Vs. If It Fits Your Macros (IIFYM) – Is One Better?

Eating Clean Vs. If It Fits Your Macros (IIFYM) – Is One Better?

Those who are involved in true body building and going to shows with this sport have been engaged in a heated debate lately. There seem to be two sides, with one saying that eating clean is the best method of preparation, and the other side saying that they follow IIFYM (if it fits your macros).(…)

How Much To Eat To Gain Muscle Without Gaining Fat? Lean = Good & Chubby = Bad

How Much To Eat To Gain Muscle Without Gaining Fat? Lean = Good & Chubby = Bad

I decided to write this article outlining how much to eat to gain muscle but without gaining fat because it can be a little tricky. Right away, I’ll just say this: there is no dead-accurate, scientific formula for calculating how much you should eat to gain muscle without gaining fat. Okay, well maybe there is,(…)

How Many Grams Of Protein Per Day? – Lose Weight, Not Muscle

How Many Grams Of Protein Per Day? – Lose Weight, Not Muscle

Building muscle is not all about the number of grams of protein you eat per day. What … really? When you think of main stream bodybuilding and what is commonly accepted as fact, this statement probably does not settle well. Many fitness magazines and fitness websites are actually owned by supplement companies or are at(…)