I decided to write this article outlining how much to eat to gain muscle but without gaining fat because it can be a little tricky. Right away, I’ll just say this: there is no dead-accurate, scientific formula for calculating how much you should eat to gain muscle without gaining fat. Okay, well maybe there is, [...]
Whether you are trying to build muscle or trying to lose weight your nutrition is huge. In order to get the most out of your exercise routines you’ve got to know what to eat after a workout. There are many meals that are typically good to eat when trying to build muscle but you absolutely [...]
With summer approaching it’s hard not to think about dieting and working out. My plan this year is to lean out a bit more using this pre summer diet plan along with my pre summer workout plan. Since I’ve maintained my level of fitness fairly good this winter, I don’t have many more pounds to [...]
Building muscle is not all about the number of grams of protein you eat per day. What … really? When you think of main stream bodybuilding and what is commonly accepted as fact, this statement probably does not settle well. Many fitness magazines and fitness websites are actually owned by supplement companies or are at [...]
Fasting to lose weight has never been a method that I thought I would use to burn fat. I especially did not think that I would be endorsing it. After looking into Eat Stop Eat and reading some of the studies that proved intermittent fasting for weight loss to be healthy and effective, I decided [...]
My goal is to provide workout and diet strategies that are effective and simple to understand. If you are looking to get muscular, lean and toned then you've landed on the right website.
What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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