Muscle Loss

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

It’s not everyday that you read an article on how to lose muscle on purpose. In fact, I’ve never even considered doing this. Maybe that’s because I have a naturally smaller frame. Surprisingly (well, not anymore) I receive quite a few emails from both guys and girls who are signed up to the newsletter asking(…)

Does Cardio Burn Muscle Mass Or Fat? Don’t Be Scared Of Doing Cardio!

Does Cardio Burn Muscle Mass Or Fat? Don’t Be Scared Of Doing Cardio!

I’ve been asked a few times now if I’m worried about losing muscle from doing cardio. To be honest, I’m really not. Yes, you can burn muscle from doing too much cardio, but you can also not burn muscle. It really just depends on how much you do and how you do it. So in(…)

Be Aware Of These Overtraining Symptoms To Ensure Yourself Continued Progression

Be Aware Of These Overtraining Symptoms To Ensure Yourself Continued Progression

It is important to recognize the following overtraining symptoms and to know how to avoid them. In order to make gains and to continue improving you’ve got to put your body under a certain amount of stress. When you lift weights or do a cardio workout you are stressing your body. If you do this(…)

How Many Grams Of Protein Per Day? – Lose Weight, Not Muscle

How Many Grams Of Protein Per Day? – Lose Weight, Not Muscle

Building muscle is not all about the number of grams of protein you eat per day. What … really? When you think of main stream bodybuilding and what is commonly accepted as fact, this statement probably does not settle well. Many fitness magazines and fitness websites are actually owned by supplement companies or are at(…)