Muscle Definition

5 Tips To Getting The Most Out Of Your Muscle Tone Workouts

5 Tips To Getting The Most Out Of Your Muscle Tone Workouts

Getting toned (in my opinion) comes greatly from having strong muscles and a low enough body fat percentage to see them. I really endorse strength training as the go-to type of workout for muscle tone. The stronger your muscles are, the harder they are and that creates a more dense and solid look. Another reason(…)

My Visual Impact Muscle Building & Cardio Results After 2 Months … To Inspire You To Get Fit

My Visual Impact Muscle Building & Cardio Results After 2 Months … To Inspire You To Get Fit

The results and before & after pictures of others can be some of the most motivating, inspiring and influential forces pushing one to get in shape (as long as they’re real – Furious Pete’s video). If you are on the edge and trying to decide if NOW is the time to get in shape, I(…)

My Favorite 1-2-3 Combo To Get Fit – Low Calorie Diet & Strength Training & HIIT

My Favorite 1-2-3 Combo To Get Fit – Low Calorie Diet & Strength Training & HIIT

The internet is full of the “best” workouts for this and the best workouts for that … even I am guilty of writing that from time to time. The truth is that there really isn’t one workout that fits all. Sure, there are certain workouts that I do feel are best for certain goals, but(…)

How To Setup A 2 Day Split Workout Routine To Focus On Getting Defined & Toned Muscles

How To Setup A 2 Day Split Workout Routine To Focus On Getting Defined & Toned Muscles

Although the 3 day split is probably one of the most popular workout routines, there is a better approach when training for muscle tone. If your goal is to gain muscle mass, go with a bodybuilding workout routine like the 3 day split. If your goal is to get lean and defined muscles, the 2(…)

Combining The Best Diet To Get Ripped Along With The Right Types Of Foods To Maximize Results

Combining The Best Diet To Get Ripped Along With The Right Types Of Foods To Maximize Results

Earlier this month I wrote an article about how workouts to get ripped are different than mass building workouts. In this article I’d like to discuss what a good diet to get ripped should look like. The truth is that when it comes to getting ripped, shredded, cut or defined, your diet is even more(…)

Visual Impact Muscle Building Review With My Before and After

Visual Impact Muscle Building Review With My Before and After

Visual Impact Muscle Building Review A Thorough Review of Visual Impact Muscle Building I mention Visual Impact Muscle Building throughout my blog and make reference to it as my workout of choice. The reason? Please forgive the hype, but it’s because I feel it’s the best muscle building program out there. Again, don’t think I’m(…)

The Best Traps Workout For Men – Focusing On The Overall Mass And Shape Of The Muscle

The Best Traps Workout For Men – Focusing On The Overall Mass And Shape Of The Muscle

When it comes to building an impressive upper body, the Trapezius muscles are, in my opinion, one of those muscles that really make a difference in your physique. Unfortunately though, they can be a little tricky to develop. To me, the best traps workout will focus not only on size but also on the shape(…)

With Just A Few Good Lower Ab Exercises And Proper Diet, You Can Create A Truly Impressive Core

With Just A Few Good Lower Ab Exercises And Proper Diet, You Can Create A Truly Impressive Core

To compliment my last post on oblique exercises, I thought it would be good to write a post focusing on some good lower ab exercises and the best ways to really develop this hard to target area. Much like the oblique muscles, your lower ab workouts should not be focused on building larger muscle, but(…)

The Very Best Oblique Exercises For Men And Women To Get An Awesome, Sexy Waistline

The Very Best Oblique Exercises For Men And Women To Get An Awesome, Sexy Waistline

It seems like I’m always hearing about six pack abs but not too often is there talk about the oblique muscles. In my opinion, these can really make or break an awesome midsection. What is tricky about doing oblique exercises is that you really have to be careful that you are doing the right types(…)

My Three Month Pre Summer Workout Plan – Focusing On Losing Fat Followed By Gaining Muscle

My Three Month Pre Summer Workout Plan – Focusing On Losing Fat Followed By Gaining Muscle

Sure, it would be nice if you didn’t have to step up your workout and clean up your diet to get ready for the summer months. But in reality, with the dark winter months, come warm cookies and some “heavy” meals. As long as you have maintained a pretty good level of fitness, just fine-tuning(…)