Lose Fat

Eating Clean Vs. If It Fits Your Macros (IIFYM) – Is One Better?

Eating Clean Vs. If It Fits Your Macros (IIFYM) – Is One Better?

Those who are involved in true body building and going to shows with this sport have been engaged in a heated debate lately. There seem to be two sides, with one saying that eating clean is the best method of preparation, and the other side saying that they follow IIFYM (if it fits your macros).(…)

Simple Ways To Lose Weight That Won’t Drive You Crazy

Simple Ways To Lose Weight That Won’t Drive You Crazy

Losing weight seems to be the hardest thing in the world. People say that it is all about the maths: consume less calories than you burn and you will lose weight. However, although that sounds logical and sensible, it just doesn’t seem to work that way at all. We try and try to lose weight,(…)

Paleo Burn Review – Does This Diet System Really Torch Fat?

Paleo Burn Review – Does This Diet System Really Torch Fat?

What most of us want is to find a way to get rid of all the fat reserves on our bodies as quickly as possible. This is exactly what the Paleo Burn diet system promises. It sounds too good to be true, and could potentially be seen as yet another fad diet program, but is(…)

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990′s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and(…)

Leptiburn Review – BioTrust Supplement Examined

Leptiburn Review – BioTrust Supplement Examined

BioTRUST Leptiburn Review The Leptin Production And Sensitivity Weight Loss Supplement Click here to visit the official BioTRUST Leptiburn website Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn(…)

How To Know If You Should Bulk Or Cut First – It’s Actually Pretty Simple

How To Know If You Should Bulk Or Cut First – It’s Actually Pretty Simple

A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. Before we get any further I’d just like to say that the old-school idea of gaining as much weight (generally fat) as possible and then cutting to see what you’re left with(…)

Two-Step Process To Reach Your Fitness Goals – Accountability & Determination

Two-Step Process To Reach Your Fitness Goals – Accountability & Determination

Want to lose weight? Build muscle? Those are obviously two of the most common goals and constant focuses there are in the fitness industry. Usually, most people want to lose weight. Some have achieved their goal. Some have not. Why not? Losing weight is actually simple. Well, it’s simple … but it’s not easy. If(…)

Magical Gym Workout Routines For Women To Lose Weight … And The “Secret” For Results

Magical Gym Workout Routines For Women To Lose Weight … And The “Secret” For Results

On this page I am going to tell you the “secret” many gym going women have found … it’s just a little secret – but it’s enough to give you the confidence you need when going to the gym. Yes … I will let you know what my favorite gym workout routines for women to(…)

Working Out But Not Losing Weight – Don’t Give Up Just Yet!

Working Out But Not Losing Weight – Don’t Give Up Just Yet!

I realize that not everybody who works out is focused on losing weight.¬†Some people are more focused on getting cut and defined and whether they lose weight or not, it isn’t that important to them. Then there are some who want to bulk up and add weight. The common “go-to” approach for achieving any of(…)

Does Cardio Burn Muscle Mass Or Fat? Don’t Be Scared Of Doing Cardio!

Does Cardio Burn Muscle Mass Or Fat? Don’t Be Scared Of Doing Cardio!

I’ve been asked a few times now if I’m worried about losing muscle from doing cardio. To be honest, I’m really not. Yes, you can burn muscle from doing too much cardio, but you can also not burn muscle. It really just depends on how much you do and how you do it. So in(…)