There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990′s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and [...]
BioTRUST Leptiburn Review The Leptin Production And Sensitivity Weight Loss Supplement Click here to visit the official BioTRUST Leptiburn website Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn [...]
A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. Before we get any further I’d just like to say that the old-school idea of gaining as much weight (generally fat) as possible and then cutting to see what you’re left with [...]
Want to lose weight? Build muscle? Those are obviously two of the most common goals and constant focuses there are in the fitness industry. Usually, most people want to lose weight. Some have achieved their goal. Some have not. Why not? Losing weight is actually simple. Well, it’s simple … but it’s not easy. If [...]
On this page I am going to tell you the “secret” many gym going women have found … it’s just a little secret – but it’s enough to give you the confidence you need when going to the gym. Yes … I will let you know what my favorite gym workout routines for women to [...]
I realize that not everybody who works out is focused on losing weight. Some people are more focused on getting cut and defined and whether they lose weight or not, it isn’t that important to them. Then there are some who want to bulk up and add weight. The common “go-to” approach for achieving any of [...]
I’ve been asked a few times now if I’m worried about losing muscle from doing cardio. To be honest, I’m really not. Yes, you can burn muscle from doing too much cardio, but you can also not burn muscle. It really just depends on how much you do and how you do it. So in [...]
Losing weight can be a tricky subject. For some, it comes easy. For others, it can seem nearly impossible. But really, losing weight comes down to only a few things. Your diet, which I’ve talked quite a bit about recently, and your exercise. When it comes to burning calories while you’re exercising, cardio should not [...]
You may be thinking right now that you’ve read on this blog that I DON’T count calories. Why would I write a post on how to lose weight counting calories if I don’t do it myself? A few weeks ago I started out on a quest to get ripped … or at least a whole [...]
In order to lose weight and to continue losing weight you’ve got to be able to stick to your diet. Unfortunately, most of the main stream diets out are a bit strict and can be hard to follow long term. My favorite diet is definitely Eat Stop Eat because of this very reason. If you [...]
My goal is to provide workout and diet strategies that are effective and simple to understand. If you are looking to get muscular, lean and toned then you've landed on the right website.
What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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